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Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique view points on all things health, wellness, and life. I'm joined by top wellness experts and world renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: Page 1
Jan 7, 2021

Over 70% of our body is composed of water, which means that staying hydrated is extremely important. But is simply drinking water enough to keep us hydrated? 

In this episode of the Align Podcast, our guest Tracy Duhs covers the hidden capabilities and benefits of hydrating adequately. We discuss the incredible amount of information that water is capable of holding onto and how that is crucial for processing our emotions.

We also discuss the different water filtering processes and filtering systems and how we can upgrade the quality of the water we drink, catered to various budgets.

Tracy Duhs is the director and founder of The Sanctuary Wellness Experience, a luxury retreat that provides complete nurturing for the mind, body, and soul. She is a herbalist, alchemist, and specialist in integrative medicine.

 

What we discuss:

03:54: What is water?

08:13: What are the potential contaminants in water?

11:08: How does water hold information?

13:52: Masaru Emoto's experiments with water

16:22: What is structured water?

19:57: How do our bodies create structured water?

20:46: What is vortexing water?

22:58: Possible methods to upgrade the water we drink

26:33: What is Ocean Plasma?

31:14: Why and how Tracy started to experiment with different types of water

37:40: How to mineralize our water

44:16: How movement and hydration relate to each other

48:12: How sunlight exposure impacts hydration

51:16: The 9 Pillars of Health

 

To learn more about Tracy:

Instagram: @tracyduhs
Website: tracyduhs.com

Book: Hydrate with Tracy Duhs
Podcast: Hydrate 

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