Info

Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
RSS Feed Subscribe in Apple Podcasts
Align Podcast
2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 9, 2020
Do you become a crockpot of stress when stuck when driving or traveling? I’m guessing your answer is yes, and that’s why in this episode of the Align podcast, I break down my bullet proof principles for ameliorating these situations. You’ll learn how to align your travel to become healthier and more optimized when sitting in a car, airplane, bus, or train. I know when you apply these principles, you will successfully turn commute and travel into opportunities rather than a way of martyring yourself to get form place to place.
 
It’s fascinating how deeply associated our physical patterns are with the way we think, the way we feel, and the way we perceive ourselves. When we are in the correct mechanical posture, it translates to how we act in the world. Since we spend so much of our time driving and traveling, it’s essential to improve our travel experience. 
 
What you’ll learn: 
  • The negative affects of driving and travel on your mind and body
  • Correct posture for sitting in the car
  • Quick adjustments to make to your car 
  • How to do isometric workouts 
  • The power of 5 minutes of movement 
  • Random hacks for easing the pain of airplanes

Find more from me: 

@alignpodcast

alignpodcast.com

 

0 Comments
Adding comments is not available at this time.