Do you make time for play in your day?
In this episode of the Align podcast, Jason Nemer and I chat about the benefits of acroyoga, playing, and connection for our health. While we tend to forget it, humans do need to experience play to feel their optimal selves. We also chat about the concept of the “perfect fit” when it comes to AcroYoga.
Jason Nemer is a world-champion acrobat and the Co-Founder of AcroYoga. Jason’s work was featured in New York Times Bestselling author Tim Ferriss’ book, Tools of Titans.
What we discuss:
03:20: What does it mean to have space in the body?
08:35: What are meridian lines?
18:04: What is AcroYoga?
21:19: What can people learn about their bodies in this process?
31:13: Does the concept of “perfect fit” exist?
43:13: What are the benefits of �“play”?
48:50: Where does DougChiang fit in?
01:10:19: What does it mean to be extreme?
To learn more about Jason:
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The revised version of the Align Method book is now available with 22 brand-new exercises!