Top heart surgeon and best-selling author of “The Plant Paradox” Dr. Steven Gundry joins me in this very insightful conversation and reveals the shocking truth about traditional keto diets, why most people fail at it, and how to do keto the right way. As the episode ends, Dr. Steven and I reflect on intermittent fasting, the carnivore dogma, humanity’s quest to longevity and why optimistic pessimism largely helps with that.
Dr. Steven Gundry spent over 40 years as a cardiothoracic and heart surgeon before he shifted his focus on finding solutions to reversing disease through nutrition. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.
Timestamps:
0:00 - Introduction to Dr. Steven Gundry
3:00 - Which staple foods are actually toxic for you?
6:00 - Debunking the keto diet: Where we get keto wrong
9:00 - What's Mitochondrial Uncoupling?
13:30 - The Gundry philosophy explained: “Disease begins and ends in the gut”
24:00 - 2 Tips to reversing the damage from harmful food sources
28:00 - Is gut dysbiosis connected to mental illnesses?
35:00 - Shocking benefits of intermittent fasting + Foods for a healthy gut
37:00 - What "Unlocking the Keto Code" means + Tips to get started
42:30 - Foods that help "uncouple" the mitochondria & boost ketosis
46:00 - Why optimistic pessimism can prolong your life
55:20 - Thoughts on the carnivore dogma
Learn more from Dr. Steven Gundry:
Website: https://drgundry.com/
Instagram: @drstevengundry
Youtube: https://www.youtube.com/c/DrGundry ; https://www.youtube.com/c/GundryMDYT/about
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