www.organifi.com/align and use ALIGN during checkout to receive 20%
Did you know that elevated uric acid causes more than just gout? It also exacerbates chronic diseases like hypertension, obesity, metabolic syndrome, diabetes, and more.
That's why controlling uric acid is central to achieving optimal metabolic and overall health. But how can we consciously do that? Dr. David Perlmutter graces the Align Podcast to discuss everything you need to know about uric acid - the "metabolic waste product”.
Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
What we discuss:
0:00 - Introduction to Dr. David Perlmutter
1:00 - What "Drop Acid" talks about
3:40 - What is uric acid?
7:00 - The fructose (sugar) consumption & uric acid connection
10:30 - How body fat acts as our resource to make freshwater
13:00 - Does lack of sleep elevate uric acid levels?
16:30 – What/Who inspires him to stay humble & keep learning?
19:00 - Are we victims to our genomes & physiology?
24:00 - How to tap into your pre-frontal cortex & make better life decisions
27:00 - The dangers of the Standard American Diet (SAD)
37:00 - Foods that increase uric acid levels + how to offset them
41:20 - Why everyone should monitor their uric acid & read “Drop Acid”
Learn more from Dr. David Perlmutter:
Website: www.drperlmutter.com
Instagram: @davidperlmutter
Books: www.drperlmutter.com/learn/books/
Related links:
The revised version of the Align Method book is now available with 22 brand-new exercises!
Pre-order here: alignpodcast.com/alignbook
alignpodcast.com/alignmethod for a special discount
www.organifi.com/align and use ALIGN during checkout to receive 20%
magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.
In this episode of the Align Podcast, Gil Hedley, Ph.D. shares his mind-boggling insights from a lifetime of navigating what he calls the "inner space." We discuss how the body of the deceased leaves tracks that lead us to a deeper understanding of life and how the living should exist. We also talk about body shaming and ways to overcome it, why you should deromanticize pain, how external pressures can distort your tissue organization, and how to finally release yourself from that feeling of being a victim of your surroundings and emotions.
Besides being a prominent expert in human dissection, Gil Hedley, Ph.D., is also an author, teacher, and a nationally certified Rolfer and massage therapist.
What we discuss:
0:00 - Introduction to Gil Hedley
4:20 - Developing a non-emotional relationship to pain
9:50 - Why Movement means Mobility & Motility
16:40 - Cultural & religious roots of body shaming + ways to overcome it
23:00 - Should you feel guilty about seeking rest & pleasure?
34:30 - Life lessons from cadavers
41:20 - What's the "fuzz" & why do we need more differential movement?
50:30 - How tissues bind together & cause inflammation
54:00 - Piezoelectricity & how external pressures disrupt our inner space
57:50 - "You can't expect to get a different result from the same thoughts, emotions, or behaviors."
1:00:05 - How to detach yourself from a victim identity
1:05:30 - Break these thought patterns to rise above victim mentality
Learn more from Gil Hedley:
Website: www.gilhedley.com/
Instagram: @gilhedleysomanaut
Youtube: Somanaut
Related links:
The revised version of the Align Method book is now available with 22 brand-new exercises!
Pre-order here: alignpodcast.com/alignbook
alignpodcast.com/alignmethod for a special discount
www.organifi.com/align and use ALIGN during checkout to receive 20%
In this episode of the Align Podcast, Aaron Doughty shares how our shadows can destroy our self-image and what we can do to stop them. He then proceeds to explain the healing promise of plant medicine ceremonies like Ayahuasca and how these helped him get in touch with the deepest parts of his consciousness.
Aaron Doughty is a life coach, spiritual leader, and YouTuber. He regularly produces content on science, philosophy, psychology, and spirituality to educate people and guide them to a life of purpose.
What we discuss:
0:00 - Introduction to Aaron Doughty
2:00 - Exposing your shadows & overcoming them
6:00 - Coca & Cocaine: When sacred plant medicines become a criminal's tool
13:00 - What are the benefits of plant medicines & ceremonies?
21:00 - What does "spiritual awakening" truly mean?
28:00 - Why do some people feel like they don't deserve good things?
38:00 - How to break free from toxic relationships & limiting beliefs
47:30 - Questions to ask yourself if you're feeling trapped in life
51:35 - Powerful Tips to regain your self-worth
56:00 - Why you need to seek discomfort to expand your sense of safety
1:02:00 - Advice for people who find it hard to accept love & find joy
Learn more from Aaron Doughty:
Website: https://aarondoughty.com/
Instagram: @aarondoughty44
Related Links:
The revised version of the Align Method book is now available with 22 brand-new exercises!
Pre-order here: alignpodcast.com/alignbook
alignpodcast.com/alignmethod for a special discount
magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.
neurohacker.com/qualia-mind and use AARON during checkout to save 15%
www.organifi.com/align and use ALIGN during checkout to receive 20%
What's the difference between a fighter and a true martial artist? How does an MMA champion deal with a career-ending diagnosis?
In this episode, I'm joined by International Brazilian Jiu-Jitsu Federation (IBJJF) World Champion and Professional MMA Fighter Rafael Lovato Jr. We talk about the events leading to his brain disorder diagnosis and how it propelled him to power through what he calls the "pinnacle challenge" of his martial arts journey.
Here, he reveals more details on his disorder, his secrets to defeating his opponents, what separates a martial artist from a fighter, and why we shouldn't train only to win but to continuously learn. Also, we reflect on the meaning of success and death and how martial arts teaches us the art of letting go – a skill that will save us from life’s most difficult moments.
What we discuss:
00:00 - Introduction to Rafael Lovato Jr.
1:00 - His childhood, first losses, first wins, & what success means
4:00 - The life-changing diagnosis
10:40 - How he used his diagnosis to fuel his drive to win
16:00 - What martial arts can teach us about the power of letting go
21:30 - What retirement taught him about life & relationships
26:00 - How to win a fight by detaching yourself from your emotions
30:00 - The marks of a true martial artist
35:00 - Rafael reacts to Morihei Ueshiba quotes
48:00 - Secrets to becoming a world champion & a better human being
53:00 - Why you should practice martial arts
Learn more from Rafael Lovato Jr.:
Website: https://okbjj.com/
Instagram: @lovatojrbjj
Related Links:
The revised version of the Align Method book is now available with 22 brand-new exercises!
Pre-order here: alignpodcast.com/alignbook
alignpodcast.com/alignmethod for a special discount
magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.
neurohacker.com/qualia-mind and use AARON during checkout to save 15%
www.organifi.com/align and use ALIGN during checkout to receive 20%