In this week’s episode of Align Podcast, Dr. Zach Bush joins in to discuss the science behind healing the body physically, mentally, and spiritually even in the face of today’s health crisis and sometimes toxic environments we live in. Dr. Zach enlightens listeners with alternative healing modalities and ways to ascend physically and spiritually in order to live an optimal and abundant way of life. This is an episode you don’t want to miss!
Zach Bush MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health.
What we discuss…
3:54-4:13- Deconstruct harder & digging deeper
4:50-5:04- You are writing this story
6:03-6:15- Opportunities that the universe brings
7:00- Complexity vs. simplicity: Be willing to be shifted
8:10- Health comes from within
11:48- Why Dr. Bush chose to study endocrinology
14:20- Chemicals in our food and our environment
17:46- Genetics of fear and guilt
19:09- What are viruses?
26:39-The purpose of a fever
30:57- Life needs more life
32:30- Let go of judgements, fear, and guilt & embrace abundance
37:11- Technology is an accelerator
39:54-Is everything around us a hologram?
41:28- We are all God energy
49:28- Let go of judgement
54:19- The draining of our life force
1:00:24- Another dimension we’re missing in allopathic medicine
1:02:12- The intersection between human health & food systems
1:04:36- Life is regenerative and there is a generative force on this planet
1:05:30- Stories from hospice work and lessons for life
1:14:17- Hormone therapy and its effect on health and the endocrine system
1:17:37- Connecting with indigenous wisdom
To learn more about Zach Bush…
Website: zachbushmd.com
Facebook: facebook.com/ZachBushMD/
Instagram:@zachbushmd
Twitter: @DrZachBush
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Why are sexual pleasure and aging both forbidden topics of discussion? Why are people so hesitant to discuss these pertinent topics when it brings about so much enjoyment and gratification in life?
In this week’s episode of Align Podcast, Dr. Amy Killen joins in with a fun and educational approach to sexual health, anti-aging, and discusses taboo topics related to sexual pleasure and sexual optimization.
Dr. Amy Killen is a Board Certified Physician and leading expert in anti-aging and regenerative medicine. Dr. Killen also speaks internationally and trains physicians about PRP and stem cells, sexual longevity, and skin health.
What we discuss…
4:14- Why do people see Dr. Amy?
5:58- There’s more going on!
7:17-Stem cells...what do they do?
9:24- Injecting stem cells into genitals
10:13- Root causes of erectile dysfunction
12:39- Platelet Rich Plasma Therapy, Stem Cell Therapy, & Sexual Healing
13:56- What does working with Dr. Amy look like?
15:22- Nitric oxide, blood flow, and erectile dysfunction
20:51- Stress states and aging
21:50- Allopathic vs. holistic medicine
28:56- Shame and genitalia
31:17- Normalizing talking about sexual health
33:09- Emotional connection to sexual health
44:31- Prostate massages...should men do it?
46:14- Testosterone levels and ejaculation
46:48- Clitoral injections and its’ association with increased sexual pleasure
48:52- The “G Spot”
50:09- How does one get to know their vagina?
53:38-Decreasing the likelihood of prostate cancer
To learn more about Dr. Amy Killen…
Website: https://dramykillen.com/
Instagram:@dr.amybkillen
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Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want?
This week, Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies. Dr. John discusses ways to improve your fitness outcomes by utilizing his unique, scientific-based approaches and his proven methodologies in order to get the fitness results you want!
Dr. Jaquish has spent years researching and developing improved approaches to health. He is a notable scientist, inventor, and author. He is the founder of the X3 System, best selling author of the book, Weight Lifting is a Waste of Time, So is Cardio, and There’s a Better Way to Have the Body You Want. Dr. John is also the founder of OsteoStrong- the most effective bone density building medical technology, which is now partnered with Tony Robbins.
What we discuss…
6:56- The inefficiencies in standard human fitness and focusing on a different approach
8:46- What is variable resistance training and why does it matter?
13:41- Who is using the OsteoStrong methods and why are they using it?
22:41- More about OsteoStrong scientific
26:10- How much training is too much training? How much training is not enough training? Tying Dr. John’s methodology of OsteoStrong and X3 into this equation.
33:31- Training with greater force to trigger greater gains
37:47-Why rest is important in building muscle
44:57- Does visualization in strength training work to produce results in your body?
52:51- Setting goals, standard education, and lessons learned in goal setting
54:51- Success at a deeper level: Material success vs. deep internal success
58:05- Decluttering your life by purging unnecessary material items around your space
59:05- Everchanging version of self and growing throughout life
1:03:37- Stepping into the empowered version of yourself
1:08:36- Thoughts on love and fear
1:15:02- Community and connection and its correlation to health
To learn more about Dr. John…
Website: https://www.jaquishbiomedical.com/
Instagram: @drjaquish
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Almost two hours in a cylinder filled with 700 kilograms of ice cubes seems like an impossible feat. To climb the highest and coldest mountains in the world, in only shorts, you have to be almost superhuman. And a half marathon barefoot running through snow and ice?! Yep, it might sound unbelievable, but it’s nothing but true. You know what else? You can do this too! Wim Hof has several breathing exercises and cold-water training that made him able to deliver this performance.
Wim is able to hold his breath with ease for over six minutes while his entire body is submerged underwater. Coldwater, obviously. It’s possible for everyone. The base lies in proper breathing.
Through proper breathing and training, you can train to hold your breath longer and make conscious contact with your heart, autonomic nervous system, and immune system. It also has a positive influence on your blood circulation.
After the breathing and meditation exercises, your body and mind will be prepared for the next challenge: the confrontation with cold. Through certain exposures to the cold, you can make your body stronger. You can start now by practicing this at home! For example, take a cold shower after a hot one. This will train the tiny muscles in your veins to become more flexible. As you progress you can even sit, walk, or run through the snow and ice. More importantly, this helps your body prevent future diseases
To learn more about Wim…
Website: wimhofmethod.com
Instagram: @iceman_hof
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