Have you ever wondered exactly how your thoughts effect your body?
Everything that happens in your mind; thoughts, feelings, expectations, hopes, fears, desires, guilts, are all tied to the manner in which you occupy your physical vessel. The brain is not designed for accuracy, it’s designed for survival. Our minds can sway our pain because its main goal is to survive, rather than to thrive. We discuss the ways our brain can control our pain and actions through our thoughts. The human body is under no obligation to make sense to us, but we can always try to understand it. The human body is complex, but it’s not complicated.
Dr. Perry is the founder of ‘Stop Chasing Pain’, a podcast that is a resource to help take care of your mind and body, and stop running after pain, and instead get to the root of the problem. He is a master in the world of biomechanics and general healing of the mind and body. Dr. Perry’s strategy with his patients is treating individuals rather than their diagnosis. Every person has a different story, someone who shares the same issue as another, will need a completely different treatment, because they have a completely different past.
3:14- Dr. Perry Nickelston Son and Family Life
7:59- Do you think there is a certain ‘code’ to the way trauma are passed down and manifest in our bodies?
13:50- Life is Supernatural, How to Trust the Healing Process
19:52- Explaining pain and your brain
29:46- Diagnosis’ becoming labels and the negative effects of manifestation
34:25- Chronic Back Pain has nothing to do with your back
39:20- How creating good energy for your body is dire for healing
42:19- the relevance of your past to your current health
49:38- What drives the brain?
53:53- Treating people, not diseases
1:00:08- Pain and suffering is how you learn lessons
1:14:14- What do different pain areas mean?
1:21:26- Changing the subconscious to conquer pain
1:26:33- Every system in the body works together
1:29:54- Trusting the process after trauma
1:36:01- The effectiveness of simply moving your body
To learn more about Dr. Perry:
Website: www.stopchasingpain.com/
Instagram: @stopchasingpain
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When did humans become so far from nature?
I talk with Paul Saladino, the ‘Carnivore MD’ to discuss all things natural living. Society has become so full of right angles, straight roads and crips buildings. Just sitting under a tree and looking at the sky is exactly what we need living in this fast-paced world. We discuss the importance of visual nutrition and getting outside. It wouldn’t be a conversation with the ‘Carnivore MD’ if we didn’t unpack all the goodness of meat-eating, and how it is part of our ancestry.
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.
He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and Soil” where he designed supplements based on all the nutrients found in meat.
3:10- Living with Right Angles and Visual Nutrition
06:37- How does someone incorporate a more natural lifestyle?
08:30- What is true health & happiness?
09:48- Navigating Human Origin Behaviors in the Modern World
12:56- The Cultural Direction Since Corona Virus
15:42- Do you think there there is any misinformation in our ancestry?
18:08- The negativity of plant-based living based on human history
22:50- The foods we eat today are not the same foods of our ancestors
25:49- The lack of fiber in ancestral diets
29:36- Comparing the factory farming of animals and plants
33:04- Looking at both macro and micronutrients
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Where in history did ideas of human sexuality change? What was sexually normal in ancient times that is not normal now?
Danielli Bolelli is one of the most fascinating, precise, interesting, historians. You may have seen him on Joe Rogan's podcast, he also hosts both the 'History on Fire' podcast and the "Drunken Taoist' podcast. He is a martial artist and all around a badass.
In this episode of Align, we get into the history of human sexuality. We discuss ancient sexual norms in Rome and Greece, as well as modern day practices. How urbanization has created widespread loneliness, how humans still have the hunter-gatherer mindset, submission, matriarchies and patriarchies, and so much more.
To learn more about Danieli
Instagram: @daniele_bolelli
Twitter: @DBolelli
Website: http://www.danielebolelli.com
Related links:
insidetracker.com/align for 25% OFF the entire Insider Tracker store
drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE
www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.
Dakota considers himself a religious traveler who explores the taboo and nature of human expression. He essentially is a documentary filmmaker who travels around the world to the strangest possible nooks and crannies on this planet, spending time with some of the most fascinating individuals – from Hindus and Christians to cannibals and Satanists, and people who live in caves.
In this episode, we dive into the experiences he has had and the wisdom he has cultivated from the vast groups of people he has documented.
To learn more about Dakota...
Instagram: @dakotawint
Podcast: A Place for Humans
YouTube: dakotawint
Merch Website: stayhappystayweird.com
Related links:
insidetracker.com/align for 25% OFF the entire Insider Tracker store
drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE
www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.