Info

Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
RSS Feed Subscribe in Apple Podcasts
Align Podcast
2023
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: September, 2016
Sep 27, 2016

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the blogger behind the award-winning blog  www.ThePaleoMom.com, cohost of the top-rated and syndicated  The Paleo View podcast, and New York Times Bestselling author of The Paleo Approach and The Paleo Approach Cookbook.

Sarah started her academic career in physics, earning an Honors Bachelor of Science with Distinction from the University of Victoria, Canada in 1999.  Her honors thesis work was in radiation therapy for prostate cancer, which prompted her to look for medical research applications in graduate school .  

Learn more at http://www.thepaleomom.com/

 

 

Sep 19, 2016

Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).

He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.

When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.

He lives in Boston. With his wife, Lisa.

 

Learn more about his work at tonygentilcore.com

 

 

Sep 12, 2016

David Epstein writes about the developing science around sport -- from performance-enhancing drugs to the lucky genetics that separate a professional athlete from a duffer. A science writer and longtime contributor to Sports Illustrated, he's helped break stories on steroids in baseball, fraudulently marketed health remedies, and big-money irregularities in "amateur" college football. In 2007, inspired by the death of a childhood friend, he wrote a moving exploration of the most common cause of sudden death in young athletes, a hard-to-diagnose heart irregularity known as HCM.

Now an investigative reporter at ProPublica, Epstein is the author of The Sports Gene, a book that explores the complex factors that make up a championship athlete. Is there such a thing as natural greatness, or can even extreme skills -- like the freaky-fast reaction of a hockey great -- be learned? Conversely, is the desire and will to master extreme skills something you're born with?

Learn more about his fantastic work at http://thesportsgene.com/

Sep 5, 2016

Dr. Ellen Langer, Ph.D., is a social psychologist and the first female professor to gain tenure in the Psychology Department at Harvard University. She is the author of eleven books and more than two hundred research articles written for general and academic readers on mindfulness for over 35 years. Her best-selling books include Mindfulness; The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility. Her most recent book, the Wiley Mindfulness Handbook, is an anthology on mindfulness in which leading researchers integrate work derived from her western scientific theoretical base of mindfulness with research on eastern derived forms of meditation. It will be published in early 2014.

Learn more about Ellen's work at http://www.ellenlanger.com/

Intro to podcast is an old Richard Alpert video sound bite. 

https://www.youtube.com/watch?v=7P3TrGCMHNU

 

 

1