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Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique view points on all things health, wellness, and life. I'm joined by top wellness experts and world renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: Page 1
May 12, 2021

Are you bullshiting yourself? Did you give yourself permission to want what you REALLY want, or do you want what society says you should? How can you be a more effective participant in this life experience you were given?

In this episode of the Align Podcast, Lauren and I chat about the important relationships we have in our lives, such as with our intimate partner, with our friends, with our family members, and most importantly, the relationship we have with ourselves. In fact, when we start thinking about our aspirations and what our dreams are, most of us bullshit ourselves. While society has been working very hard to make us want things that don’t align with what we TRULY want for ourselves, we shouldn’t beat ourselves over it. As long as we take the time to learn more about ourselves and figure out what we truly want, we can still experience the lives we were given the way we want to live.

Plus, Lauren talks about how horrified we humans are about the ways that we act and the lies that we tell. In fact, if we were to ask someone right now to write down a list of all the lies that they ever told, they would be too ashamed to do so. Except in the case where abuse and trauma come into play, most of us feel ashamed because we deserved it. So why do we lie to start with, but most importantly, why can’t we admit to our wrongdoings? 

Lauren Zander is the Co-Founder and Chairman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught around the world. She has spent nearly 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL.

 

To learn more about Lauren:

Website: handlegroup.com

Book: Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life

Program: Inner.U Program

Instagram: @handelgroup

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