We live our lives in boxes–going from our box house, to our box car, to our box office, just to go back to our box house. The boxes our society and culture have created for us cause us to live with such seriousness.It’s this seriousness and lack of natural movement that robs us of our health and happiness, and decreases the quality of our lives.
In this episode of the Align Podcast, JP Spears and I have a conversation about how making simple changes like correcting our posture, being more playful and paying attention to our breath is the secret to our healing.
JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life. He is dedicated to empowering people to live more meaningful lives, as well as encouraging healing and growth through his humorous and entertainingly informative videos.
Tune into the full episode for our deep thoughts, actionable advice and life-changing tips.
What you’ll learn:
Find more from JP:
Youtube: Awaken with JP