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Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: Page 1
Jun 23, 2022
Do you make time for play in your day?
 
In this episode of the Align podcast, Jason Nemer and I chat about the benefits of acroyoga, playing, and connection for our health. While we tend to forget it, humans do need to experience play to feel their optimal selves. We also chat about the concept of the “perfect fit” when it comes to AcroYoga.
 
Jason Nemer is a world-champion acrobat and the Co-Founder of AcroYoga. Jason’s work was featured in New York Times Bestselling author Tim Ferriss’ book, Tools of Titans.
 
What we discuss:
 
03:20: What does it mean to have space in the body?
08:35: What are meridian lines?
18:04: What is AcroYoga?
21:19: What can people learn about their bodies in this process?
31:13: Does the concept of “perfect fit” exist?
43:13: What are the benefits of �“play”?
48:50: Where does DougChiang fit in?
01:10:19: What does it mean to be extreme?
 
To learn more about Jason:
 
Website: AcroYoga.org and JasonNemer.com
Instagram: @jasonnemer and @acroyoga 
 
 
Related Links:
 
The revised version of the Align Method book is now available with 22 brand-new exercises!
 
Order here: alignpodcast.com/alignbook
 
alignpodcast.com/alignmethod for a special discount
 
alignpodcast.com/community to join our community
 
magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%
 
gettrukava.com/discount/ALIGN15 and use code ALIGN15 to save 15%
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