Info

Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
RSS Feed Subscribe in Apple Podcasts
Align Podcast
2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 10, 2022

How can you transform pain into power, heal from a traumatic past, and live happier than ever? #1 New York Times best-selling author Gabby Bernstein joins me in this eye-opening episode to tell us the way.

Life is a journey of unlearning fear and remembering love, but fear often ruins our ability to love and be happy. Gabby says we can still reverse that if we're willing to do the work.

Here, she lays out the transformational practices that will guide you through your journey to recovery and freedom, from whatever it is that steals your joy. She talks about the therapy that changed her life, why you need to "move through" all the sensations you feel instead of only "getting past" them, and how to handle your psychological triggers masterfully. We also touch on topics like shame, attachment theories, and the scariest of them all...falling in love.

Gabby Bernstein is a spiritual teacher, self-help guru, sought-after motivational speaker, and best-selling author of 9 books.

 

What we discuss:

00:00 - Introduction to Gabby Bernstein

2:00 - Recovering from childhood trauma at age 36

5:00 - The therapy that transformed her life

10:30 - Methods to understanding & handling your triggers

14:00 - What your hurtful past might be telling you

29:00 - How falling in love reveals the existence of a higher power

35:00 - Are your parents to blame for who you’ve become?

39:00 - The most impermissible emotion & how to deal with it

43:00 - What does “seeking freedom” really mean?

 

Learn more from Gabby Bernstein:

Website: https://gabbybernstein.com/

Instagram: @gabbybernstein

Books: https://gabbybernstein.com/shop/books/

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

neurohacker.com/qualia-mind and use ALIGN during checkout to save 15%

www.organifi.com/align and use ALIGN during checkout to receive 20%

icebarrel.com/align to get 125$ OFF

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

0 Comments
Adding comments is not available at this time.