Did you know nitric oxide plays a fundamental role in the optimal functioning of your body? Nitric oxide not only has an anti-microbial effect (it kills bacteria and viruses), but also has a series of preventive functions, such as hypertension, inflammation, and coronary-artery disease and heart attack.
Dr. Louis Ignarro is the 1998 Nobel Peace price winner in Physiology Medicine for discovering nitric oxide acts as a signaling molecule in the cardiovascular system. And in this episode, he shares the knowledge he has cultivated from his 50 years of research on the topic.
So how can we boost this important molecule in our bodies? It’s surprisingly easy: by intaking antioxidants from fruits and vegetables and breathing through our nose! As Dr Louis said, inhaling has been thought of for thousands of years as being important, especially by yogis, but only about 15-18 years ago the physiological significance was discovered: as we breathe through our nose Nitric Oxide is carried to the lungs.
What we dicuss:
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