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Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: Page 1
Sep 10, 2021

Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want?

This week,  Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies.  Dr. John discusses ways to improve your fitness outcomes by utilizing his unique, scientific-based approaches and his proven methodologies in order to get the fitness results you want! 

Dr. Jaquish has spent years researching and developing improved approaches to health. He is a notable scientist, inventor, and author. He is the founder of the X3 System, best selling author of the book, Weight Lifting is a Waste of Time, So is Cardio, and There’s a Better Way to Have the Body You Want. Dr. John is also the founder of OsteoStrong- the most effective bone density building medical technology, which is now partnered with Tony Robbins.

What we discuss…

6:56-  The inefficiencies in standard human fitness and focusing on a different approach

8:46- What is variable resistance training and why does it matter? 

13:41- Who is using the OsteoStrong methods and why are they using it?

22:41- More about OsteoStrong scientific 

26:10- How much training is too much training? How much training is not enough training? Tying Dr. John’s methodology of OsteoStrong and X3 into this equation.

33:31- Training with greater force to trigger greater gains 

37:47-Why rest is important in building muscle

44:57- Does visualization in strength training work to produce results in your body?

52:51- Setting goals, standard education, and lessons learned in goal setting 

54:51- Success at a deeper level:  Material success vs. deep internal success

58:05- Decluttering your life by purging unnecessary material items around your space

59:05- Everchanging version of self and growing throughout life

1:03:37- Stepping into the empowered version of yourself

1:08:36- Thoughts on love and fear 

1:15:02- Community and connection and its correlation to health

 

To learn more about Dr. John…

Website: https://www.jaquishbiomedical.com/

Instagram: @drjaquish

 

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drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE

www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent. 

 

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