Info

Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
RSS Feed Subscribe in Apple Podcasts
Align Podcast
2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Feb 24, 2022

Did you know that elevated uric acid causes more than just gout? It also exacerbates chronic diseases like hypertension, obesity, metabolic syndrome, diabetes, and more.

That's why controlling uric acid is central to achieving optimal metabolic and overall health. But how can we consciously do that? Dr. David Perlmutter graces the Align Podcast to discuss everything you need to know about uric acid - the "metabolic waste product”.

Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

 

What we discuss:

0:00 - Introduction to Dr. David Perlmutter

1:00 - What "Drop Acid" talks about

3:40 - What is uric acid?

7:00 - The fructose (sugar) consumption & uric acid connection

10:30 - How body fat acts as our resource to make freshwater

13:00 - Does lack of sleep elevate uric acid levels?

16:30 – What/Who inspires him to stay humble & keep learning?

19:00 - Are we victims to our genomes & physiology?

24:00 - How to tap into your pre-frontal cortex & make better life decisions

27:00 - The dangers of the Standard American Diet (SAD)

37:00 - Foods that increase uric acid levels + how to offset them

41:20 - Why everyone should monitor their uric acid & read “Drop Acid”

 

Learn more from Dr. David Perlmutter:

Website: www.drperlmutter.com

Instagram: @davidperlmutter

Books: www.drperlmutter.com/learn/books/

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

www.organifi.com/align and use ALIGN during checkout to receive 20%

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

0 Comments
Adding comments is not available at this time.