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Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique view points on all things health, wellness, and life. I'm joined by top wellness experts and world renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: Page 1
Jan 13, 2021

What's the planet's most nutritious food? SPROUTS! And in this episode of the Align Podcast, the author of the Sprout Book, Doug Evans, tells us why.

Among the mind-blowing nutritional qualities of sprouts:
― they have 20-30 times the nutrients of other vegetables and 100 times those of meat
― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
― they aid in digestion
― they are a simple way to grow your own vegetables and compatible with all diets

Ready to learn more? Tune into the full episode! 

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