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Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: Page 1
Sep 15, 2022

Have you ever wondered what methods you can use to feel and move better?

In this episode of Align Podcast, Jose and I talk about why and how he developed GOATA, the mathematics behind it, and how it helps people train to get out of pain. We learn how traditional methods differ from the rules of ancient geometry and how slow-motion videos can analyze your movement patterns and assess what you need to improve to keep your body healthy. He then explains what it means to ‘recode’ your body, the difference between GOATA and WOATA and how can you achieve the perfect body pattern.

Jose Boesch a.k.a ‘Coach Gil’ is the founder of GOATA and a sports performance coach at their training facility, GLS Training. GOATA stands for ‘Greatest Of All Times Athletes’ and is a movement pattern which preserves joints, keeps the spine safe, and makes you bulletproof from the muscle pull and repetitive stress injuries. It has gotten a lot of attention from athletes around the world for helping thousands of people get rid of their pain or prevent injuries that traditional training methods are unable to do.

‘Coach Gil’ is an Entrepreneur, father, husband and Author of ‘How To to Un-Wreck or Never Wreck Your Body: Using The Mathematics Of Goata And The Ancient Exercise. After having three levels of his lumbar spine destroyed before he was 27 years, he started using slow-motion video science to advise the redevelopment of all Modern-day training, which includes fitness, Olympic lifting, powerlifting, yoga, pilates, and more. Jose walked away from the status quo fitness, performance, and bio-medical models of our time and their failed sciences to secure joints for life. 

Thank you to our sponsors:

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