Info

Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
RSS Feed Subscribe in Apple Podcasts
Align Podcast
2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Category: general
Apr 28, 2022
In today's episode, I'm privileged to host Dr. Kelly Starrett, a Doctor of Physical Therapy, world-leading Mobility expert, and NYT best-selling author who never fails to astound me.  

Prepare to learn why an obsession with diet and exercise may not solve your complex health issues, why you shouldn't fear aging, how your thoughts could literally reshape your bones, what it means to restore your “full range of motion,” the relationship of quality movement and lasting joy, plus the major differences between stretching and mobilizing (and why you should be focusing on the latter!).

 

As a seasoned Movement and Mobility Coach, Dr. Kelly Starrett guides players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes. He and his wife Julia Starrett co-founded The Ready State, a fitness firm whose unique programs have amassed over 1.3 million practitioners worldwide.

 

What we discuss:

5:00 - A bottom-up approach to transforming our health

9:40 - Addressing your false sense of fragility

16:00 - How isolation contributes to poor health

25:00 - Dr. Kelly’s definition of rest & Aaron’s mantra for success

37:50 - Stretching Vs. Mobility: Restoring your full range of motion

43:00 - What is effective movement?

46:50 - How your mindset can transform your bones, muscles, & joints

49:00 - A top-down approach to pain: How to rework your self-image & practice better self-talk

57:00 - Movement tips for longevity

1:08:00 - The necessity of pain

1:15:00 - 3 Easy Practices for Pain Relief & Management

 

 

Learn more from Dr. Kelly Starrett:

Website: https://thereadystate.com/

Instagram: @thereadystate

Youtube: https://www.youtube.com/c/TheReadyState

Books: https://www.amazon.com/Kelly-Starrett/e/B00DJEBOUO

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

alignpodcast.com/community to join our community

www.organifi.com/align and use ALIGN during checkout to receive 20%

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

getkion.com/align  and save 20% 

icebarrel.com/align to get 125$ OFF

 

Apr 21, 2022
It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your best.

The exercises involved in making this happen come from Dr. Eric Goodman's life work called Foundation Training, a movement revolution practiced by thousands globally. In this episode, we look back on his journey to creating this world-class program and why it has become extremely important now that our modern habits are throwing our bodies into serious imbalance and misalignment, causing us to live in constant pain. We share top movement techniques you can easily follow - whether you're sitting in front of a computer, commuting to work, or even standing still.

 

Dr. Eric Goodman, DC, is an author, chiropractor, international speaker, and the founder and creator of Foundation Training.   

                                                                             

What we discuss:

0:00 - Introduction to Dr. Eric Goodman

3:00 - Strength training Vs. Foundation Training

6:20 - Guide to Decompression Breathing

10:00 - Horizontal Vs. Vertical Breathing: How to breathe well for a more focused mind

23:30 - The core definition of pain

30:00 - What it means to "be with what is" & "surrender to pain"

36:00 - Tension Myositis Syndrome (TMS): Why masking your pain only makes it worse

53:00 - 3 Tips to Improving Your Sensation of Pain

1:05:00 - Thoughts on God & the Meaning of Life

1:13:30 - Why the only way out of pain is through it

1:18:00 - Views on Stimulants, Cannabis, Psychedelics, & Pain Pills

1:34:30 - 3 Daily Movement Techniques for A Pain-Free Life

 

Learn more from Dr. Eric Goodman:

 

Website: https://www.foundationtraining.com/

Instagram: @foundationtraining

Dr. Eric Goodman’s recent book:Foundations of Health

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

alignpodcast.com/community to join our community

www.organifi.com/align and use ALIGN during checkout to receive 20%

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

neurohacker.com/qualia-mind and use ALIGN during checkout to save 15%

higherdose.com/align and use ALIGN during checkout to save 15%

Apr 14, 2022
Consider your physical performance – when's the last time you crawled your way through a workout or practiced handstands? Probably never.

In this episode of the Align Podcast, Mike Fitch explains the evolutionary benefits of training our bodies as animals do: using all four limbs and working with them in a sequence. We talk about relearning archetypal postures and tips for finding more flow in your life when you feel stuck in an unhealthy place or mindset.

Mike Fitch is an innovative fitness educator and movement coach with 20 years experience in the fitness industry. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought after presenter and content contributor.

                            

What we discuss:

00:00 - Introduction to Mike Fitch

6:00 - Going beyond traditional sports training & back to Primal Movements

8:30 - What & where is tension in the body?

14:00 - Why you should relearn quadrupedal movements

17:00 - The Primal Play Method

20:00 - Structure is Freedom: Mike's daily routine

23:30 - Important movement lessons from babies

26:30 - Animal Flow’s impact on health & brain function

30:00 - Why comfort could be a prison, and the making of "We Invite You To Move"

35:00 - Keys to finding more flow in your life

 

Learn more from Mike Fitch:

Website: https://animalflow.com/

Instagram: @mikefitch.af ; @animalflowofficial

Youtube: https://www.youtube.com/c/AnimalFlow

 

Watch our Animal Flow workout here:

Align Podcast on Youtube: https://www.youtube.com/c/AlignPodcast 

 

Related Links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

www.organifi.com/align and use ALIGN during checkout to receive 20%

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

getkion.com/align  and save 20% 

Apr 7, 2022

Newsflash! You can be eating a healthy diet and exercising regularly yet still be deficient in what science calls the "building blocks of life" – proteins and amino acids.  

Today, Angelo Keely joins me for an illuminating episode where we talk about the most important macronutrient of all and why your current diet could be providing you with incomplete blocks of it. Backed with science and an overwhelming passion for educating people, Angelo debunks popular myths about protein and lays out the best sources for life-enhancing amino acids. He also managed to simplify the complicated science behind muscle-protein synthesis and branched-chained amino acids (BCCA) while sharing protein-intake recommendations you probably haven’t heard from anywhere else!

Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions.

What we discuss:

0:00 - Introduction to Angelo Keely

2:00 - Protein Myths: Are plant-based diets giving you enough protein?

5:30 - Explained: Proteins, Essential & Non-Essential Amino Acids, 5-HTP, Tryptophan

11:00 - Simplifying Muscle-Protein Synthesis & Branch-Chained Amino Acids (BCAA)

16:00 - Thoughts & Tips on Fasting & Protein Supplements

24:00 - How proteins boost brain function

27:30 - Recalling his "weird" childhood, ego death, substance abuse, and spiritual rebirth

45:30 - How much protein do we need daily?

51:00 - Best sources for amino acids: Whole foods Vs. Supplements

1:02:00 - Amino acids, mitochondria, longevity

1:08:00 - More food sources for essential amino acids

1:14:00 - All about Kion

 

Learn more from Angelo Keely:

Websites:

Angelo Keely - https://www.angelokeely.com/

Kion - https://getkion.com/

Instagram: @angelokeely ; @kion

 

Research on this topic:

Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

 

Nonessential amino acids are not necessary to stimulate net muscle protein synthesis in healthy volunteers

https://pubmed.ncbi.nlm.nih.gov/15539275/

 

Essential amino acid and carbohydrate supplementation ameliorates muscle protein loss during 28 days bedrest.

https://academic.oup.com/jcem/article/89/9/4351/2844393?login=false

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

www.organifi.com/align and use ALIGN during checkout to receive 20%

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

getkion.com/align  and save 20% 

neurohacker.com/qualia-mind and use ALIGN during checkout to save 15%

 
Mar 31, 2022

In this episode, we dive into the best and most affordable ways to supercharge your brain health, prevent Alzheimer's Disease, overcome depression through nutrition, and resist a sedentary lifestyle even when you're too lazy to move. With a relatable tone, Max breaks down the connection between cognitive health and cardiovascular health, how critical sunlight exposure is to our circadian biology, what technology is doing to our IQ, and why it's necessary to see food as medicine if you want to build and maintain a healthier eating habit.

 

Max Lugavere is the author of the New York Times best-seller "Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life," published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. His newest book "Genius Kitchen" is available for pre-order now.

                                                                                                                                                                                                         

What we discuss:

0:00 - Introduction to Max Lugavere

2:00 - How his mom’s diagnosis changed his entire life

7:00 - Is dementia a genetic destiny?

12:40 - Is technology destroying our IQ?

18:00 - #1 Tip to optimize your cognitive function

22:00 - The power of diet & exercise in treating depression & hypertension

28:00 - How to prevent social media from damaging your brain health

31:00 - Strategies to keep your brain sharper every day

45:00 - Does being physically frail make you more at risk of dementia?

48:00 - All about "Genius Kitchen"

53:00 - Foods for dementia prevention + healthiest sources of protein

 

Learn more from Max Lugavere:

Website: https://www.maxlugavere.com/

Instagram: @maxlugavere

Books: https://www.maxlugavere.com/book

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

www.organifi.com/align and use ALIGN during checkout to receive 20%

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

icebarrel.com/align to get 125$ OFF

 

Mar 24, 2022

In our near-dystopian society, progress is measured by power. Dominance over nature, animals, and fellow humans has become synonymous with development. But is humanity's desire to ascend necessarily evil? 

In this episode, the great philosopher Charles Eisenstein joins me for a paradigm-shifting conversation. We immerse into the most daunting social and spiritual crises we face today and discuss why acquiring more power, money, wealth, and control isn't the way out.  Also, we go into the power of narratives in influencing culture, how to redefine progress to honor our oneness with nature, the true purpose of wealth, and what it means to live a genuinely good life. 

 

Charles Eisenstein is an intellectual, teacher, public speaker, and author of numerous essays and books, including "Sacred Economics," "Climate—A New Story," and "The More Beautiful World our Hearts Know is Possible."

                                                                                                                                                                              

What we discuss:

00:00 - Introduction to Charles Eisenstein

2:30 - Why global problems aren't a matter of good vs. evil

8:00 - Using narrative as a form of power

13:00 - Sacred Economics, Capitalism, & Collective Miseries

17:30 - On COVID vaccine mandates & lockdowns

24:30 - Apathy & our quest for meaning in COVID times

35:00 - Transcending the Story of Separation

40:00 - What's the true purpose of wealth?

49:20 - Redefining human progress, and the secret to living a good life

53:00 - The ultimate key to advancing humanity

 

Learn more from Charles Eisenstein:

Website: https://charleseisenstein.org/

Instagram: @charles_eisenstein

Youtube: https://www.youtube.com/c/CharlesEisenstein-org

Books: https://charleseisenstein.org/books/

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

www.organifi.com/align and use ALIGN during checkout to receive 20%

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

icebarrel.com/align to get 125$ OFF

Mar 21, 2022
How do you measure success? Is it through the high, thundering reputation you build for yourself or the lasting inner peace nobody can steal from you?  

In this episode of the Align Podcast, Budokon Founder Cameron Shayne and I share a high-level discussion on what it means to be a well-balanced human being in our materialistic culture. He offers a refreshing view on success and explains why you shouldn't aim for superiority over fellow beings and instead strive for unity, harmony, peace, and compassion. As we also discuss gender identity crisis, overpopulation, the "fractionalizing" popular culture, racism, and same-sex marriage, we highlight how movement carves our path toward collective progress and why we need more of it.

 

Considered the father of the mixed movement arts culture, Cameron Shayne pioneered the phrase and concept of Budokon Mixed Movement Arts. He has spent 25+ years studying and teaching yoga and movement to hundreds of people worldwide.

 

What we discuss:

0:00 - Introduction to Cameron Shayne

5:00 - Materialistic Vs. Spiritual Martial Art

7:55 - How do you define success?

15:00 - The connection between movement & thinking & the case of Stephen Hawking

27:05 - How to move more consciously & with less contradiction in your body

35:00 - The ultimate measure of success

41:00 - Compelling views on gender identity crisis, sexuality, popular culture, & overpopulation

58:00 - Why we need to practice the great Morihei Ueshiba's teachings today

1:16:00 - How movement & martial arts can keep us from destroying ourselves & the planet

1:22:50 - The danger of having too much self-importance

1:31:00 - When can we consider ourselves a racist & how to be more aware of it

1:37:00 - Cameron's advice: Develop your intuition. Move intuitively, eat intuitively, think intuitively.

 

Learn more from Cameron Shayne:

Website: http://budokon.com/

Instagram: @cameronshayne

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

neurohacker.com/qualia-mind and use ALIGN during checkout to save 15%

www.raoptics.com/align and use ALIGN during checkout to receive 15%

Mar 17, 2022
What if you can reap the real benefits of the ketogenic diet without putting up with its traditional restrictions?

Top heart surgeon and best-selling author of “The Plant Paradox” Dr. Steven Gundry joins me in this very insightful conversation and reveals the shocking truth about traditional keto diets, why most people fail at it, and how to do keto the right way. As the episode ends, Dr. Steven and I reflect on intermittent fasting, the carnivore dogma, humanity’s quest to longevity and why optimistic pessimism largely helps with that.

Dr. Steven Gundry spent over 40 years as a cardiothoracic and heart surgeon before he shifted his focus on finding solutions to reversing disease through nutrition. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. 

Timestamps:

0:00 - Introduction to Dr. Steven Gundry

3:00 - Which staple foods are actually toxic for you?

6:00 - Debunking the keto diet: Where we get keto wrong

9:00 - What's Mitochondrial Uncoupling?

13:30 - The Gundry philosophy explained: “Disease begins and ends in the gut”

24:00 - 2 Tips to reversing the damage from harmful food sources

28:00 - Is gut dysbiosis connected to mental illnesses?

35:00 - Shocking benefits of intermittent fasting + Foods for a healthy gut

37:00 - What "Unlocking the Keto Code" means + Tips to get started

42:30 - Foods that help "uncouple" the mitochondria & boost ketosis

46:00 - Why optimistic pessimism can prolong your life

55:20 - Thoughts on the carnivore dogma

 

Learn more from Dr. Steven Gundry:

Website: https://drgundry.com/

Instagram: @drstevengundry

Youtube: https://www.youtube.com/c/DrGundry ; https://www.youtube.com/c/GundryMDYT/about

 

Book: “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation” 

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

www.organifi.com/align and use ALIGN during checkout to receive 20%

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

www.seed.com/Align and use Align during checkout to get 15%

Mar 10, 2022

How can you transform pain into power, heal from a traumatic past, and live happier than ever? #1 New York Times best-selling author Gabby Bernstein joins me in this eye-opening episode to tell us the way.

Life is a journey of unlearning fear and remembering love, but fear often ruins our ability to love and be happy. Gabby says we can still reverse that if we're willing to do the work.

Here, she lays out the transformational practices that will guide you through your journey to recovery and freedom, from whatever it is that steals your joy. She talks about the therapy that changed her life, why you need to "move through" all the sensations you feel instead of only "getting past" them, and how to handle your psychological triggers masterfully. We also touch on topics like shame, attachment theories, and the scariest of them all...falling in love.

Gabby Bernstein is a spiritual teacher, self-help guru, sought-after motivational speaker, and best-selling author of 9 books.

 

What we discuss:

00:00 - Introduction to Gabby Bernstein

2:00 - Recovering from childhood trauma at age 36

5:00 - The therapy that transformed her life

10:30 - Methods to understanding & handling your triggers

14:00 - What your hurtful past might be telling you

29:00 - How falling in love reveals the existence of a higher power

35:00 - Are your parents to blame for who you’ve become?

39:00 - The most impermissible emotion & how to deal with it

43:00 - What does “seeking freedom” really mean?

 

Learn more from Gabby Bernstein:

Website: https://gabbybernstein.com/

Instagram: @gabbybernstein

Books: https://gabbybernstein.com/shop/books/

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

neurohacker.com/qualia-mind and use ALIGN during checkout to save 15%

www.organifi.com/align and use ALIGN during checkout to receive 20%

icebarrel.com/align to get 125$ OFF

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

Mar 3, 2022

What’s the best exercise for sedentary beings who want to live longer, stronger, and happier? Today’s guest firmly believes that resistance training is the answer.

In this episode, Sal Di Stefano takes us through the unbelievable benefits of resistance training on growth hormones, insulin sensitivity, muscle building, and overall well-being. This discussion will help open your eyes to the dangers of modern-day sedentarism and teach you how to save yourself, one small habit changes at a time.

Sal is the designer of the Muscular Adaptation Programming System (MAPS) and co-founder of Mind Pump Media. He also co-hosts Mind Pump.

 

What we discuss:

0:00 - Introduction to Sal Di Stefano

1:20 - Morning erection: Is it a sign of serious health issues?

3:15 - Myths about resistance training

6:50 - Why resistance training is the best form of exercise, even for non-fitness fanatics

10:00 - Does muscle building help with insulin-sensitivity, obesity, and Alzheimer’s?

13:00 - Winning the testosterone epidemic with resistance training

24:20 - How resistance training protects us against the dangers of a sedentary lifestyle

28:10 - Why couch potatoes burn more calories than hunter-gatherer tribesmen

32:00 - What really is resistance training?

34:50 - The problem of consistency & how to fix it

38:30 - 2 Tips to get fit without worrying about your macros and calorie intake

44:30 - Does working out as a form of self-punishment ever work?

50:00 - Motivation Vs. Discipline: Which do you need more?

 

Learn more from Sal Di Stefano:

Website: www.mindpumpmedia.com

Instagram: @mindpumpmedia

Book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

www.raoptics.com/align and use ALIGN during checkout to receive 15%

www.seed.com/Align and use Align during checkout to get 15%

www.organifi.com/align and use ALIGN during checkout to receive 20%

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%

Feb 24, 2022

Did you know that elevated uric acid causes more than just gout? It also exacerbates chronic diseases like hypertension, obesity, metabolic syndrome, diabetes, and more.

That's why controlling uric acid is central to achieving optimal metabolic and overall health. But how can we consciously do that? Dr. David Perlmutter graces the Align Podcast to discuss everything you need to know about uric acid - the "metabolic waste product”.

Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

 

What we discuss:

0:00 - Introduction to Dr. David Perlmutter

1:00 - What "Drop Acid" talks about

3:40 - What is uric acid?

7:00 - The fructose (sugar) consumption & uric acid connection

10:30 - How body fat acts as our resource to make freshwater

13:00 - Does lack of sleep elevate uric acid levels?

16:30 – What/Who inspires him to stay humble & keep learning?

19:00 - Are we victims to our genomes & physiology?

24:00 - How to tap into your pre-frontal cortex & make better life decisions

27:00 - The dangers of the Standard American Diet (SAD)

37:00 - Foods that increase uric acid levels + how to offset them

41:20 - Why everyone should monitor their uric acid & read “Drop Acid”

 

Learn more from Dr. David Perlmutter:

Website: www.drperlmutter.com

Instagram: @davidperlmutter

Books: www.drperlmutter.com/learn/books/

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

www.organifi.com/align and use ALIGN during checkout to receive 20%

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

Feb 17, 2022
What can a cadaver reveal about the living?

 

In this episode of the Align Podcast, Gil Hedley, Ph.D. shares his mind-boggling insights from a lifetime of navigating what he calls the "inner space." We discuss how the body of the deceased leaves tracks that lead us to a deeper understanding of life and how the living should exist. We also talk about body shaming and ways to overcome it, why you should deromanticize pain, how external pressures can distort your tissue organization, and how to finally release yourself from that feeling of being a victim of your surroundings and emotions.

 

Besides being a prominent expert in human dissection, Gil Hedley, Ph.D., is also an author, teacher, and a nationally certified Rolfer and massage therapist.

 

What we discuss:

0:00 - Introduction to Gil Hedley

4:20 - Developing a non-emotional relationship to pain

9:50 - Why Movement means Mobility & Motility

16:40 - Cultural & religious roots of body shaming + ways to overcome it

23:00 - Should you feel guilty about seeking rest & pleasure?

34:30 - Life lessons from cadavers

41:20 - What's the "fuzz" & why do we need more differential movement?

50:30 - How tissues bind together & cause inflammation

54:00 - Piezoelectricity & how external pressures disrupt our inner space

57:50 - "You can't expect to get a different result from the same thoughts, emotions, or behaviors."

1:00:05 - How to detach yourself from a victim identity

1:05:30 - Break these thought patterns to rise above victim mentality

 

Learn more from Gil Hedley:

Website: www.gilhedley.com/

Instagram: @gilhedleysomanaut

Youtube: Somanaut 

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

Feb 10, 2022
Are you letting your shadows rule your life? Where do these shadows come from? How can plant medicine ceremonies lead to spiritual awakening?

In this episode of the Align Podcast, Aaron Doughty shares how our shadows can destroy our self-image and what we can do to stop them. He then proceeds to explain the healing promise of plant medicine ceremonies like Ayahuasca and how these helped him get in touch with the deepest parts of his consciousness.

Aaron Doughty is a life coach, spiritual leader, and YouTuber. He regularly produces content on science, philosophy, psychology, and spirituality to educate people and guide them to a life of purpose.

 

What we discuss:

0:00 - Introduction to Aaron Doughty

2:00 - Exposing your shadows & overcoming them

6:00 - Coca & Cocaine: When sacred plant medicines become a criminal's tool

13:00 - What are the benefits of plant medicines & ceremonies?

21:00 - What does "spiritual awakening" truly mean?

28:00 - Why do some people feel like they don't deserve good things?

38:00 - How to break free from toxic relationships & limiting beliefs

47:30 - Questions to ask yourself if you're feeling trapped in life

51:35 - Powerful Tips to regain your self-worth

56:00 - Why you need to seek discomfort to expand your sense of safety

1:02:00 - Advice for people who find it hard to accept love & find joy

 

Learn more from Aaron Doughty:

Website: https://aarondoughty.com/

Instagram: @aarondoughty44

 

Related Links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

neurohacker.com/qualia-mind and use AARON during checkout to save 15%

www.organifi.com/align and use ALIGN during checkout to receive 20%

Feb 3, 2022

What's the difference between a fighter and a true martial artist? How does an MMA champion deal with a career-ending diagnosis?

In this episode, I'm joined by International Brazilian Jiu-Jitsu Federation (IBJJF) World Champion and Professional MMA Fighter Rafael Lovato Jr. We talk about the events leading to his brain disorder diagnosis and how it propelled him to power through what he calls the "pinnacle challenge" of his martial arts journey.

Here, he reveals more details on his disorder, his secrets to defeating his opponents, what separates a martial artist from a fighter, and why we shouldn't train only to win but to continuously learn. Also, we reflect on the meaning of success and death and how martial arts teaches us the art of letting go – a skill that will save us from life’s most difficult moments.

 

What we discuss:

00:00 - Introduction to Rafael Lovato Jr.

1:00 - His childhood, first losses, first wins, & what success means

4:00 - The life-changing diagnosis

10:40 - How he used his diagnosis to fuel his drive to win

16:00 - What martial arts can teach us about the power of letting go

21:30 - What retirement taught him about life & relationships

26:00 - How to win a fight by detaching yourself from your emotions

30:00 - The marks of a true martial artist

35:00 - Rafael reacts to Morihei Ueshiba quotes

48:00 - Secrets to becoming a world champion & a better human being

53:00 - Why you should practice martial arts

 

Learn more from Rafael Lovato Jr.:

Website: https://okbjj.com/

Instagram: @lovatojrbjj 

 

Related Links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: alignpodcast.com/alignbook

alignpodcast.com/alignmethod for a special discount 

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

neurohacker.com/qualia-mind and use AARON during checkout to save 15%

www.organifi.com/align and use ALIGN during checkout to receive 20%

Jan 27, 2022
What if the solution to your chronic knee pain lies in how you exercise the often-neglected body parts, like your toes, feet, and ankles Whatever pain you're going through, there's always someone who can offer the tools for your own breakthrough. Ben Patrick (known online as "Knees Over Toes Guy"), the founder and CEO of Athletic Truth Group (ATG), worshipped basketball since he was a kid, but at 9 years old, chronic knee problems started crushing his dreams…or so he thought.

By 18, he had 3 surgical knee alterations and decided to quit basketball. Driven to heal himself naturally, Ben experimented with unorthodox methods and was introduced to Charles Poliquin's "knees over toes" training techniques - something prohibited in college sports. Despite criticisms, Ben kept doing his training and regained his athleticism. At 21, he was offered a full-ride basketball scholarship and transformed his basketball career. Not long after, Ben needed to let go of a full-ride D1 scholarship because of NCAA eligibility rules. Not to mention his strength coach then was against his knees over toes training, too.

Now in his 30s, Ben has a record-breaking 42-inch vertical jump even elite NBA players find hard to top. On a mission to educate people and alleviate the epidemic of knee surgeries, he spends countless hours producing free content and designing programs based on the knees over toes approach. Ben's methods focus on transforming one's athleticism by strengthening the body from the ground up, which means re-integrating the toes, feet, ankles, and the anterior tibialis. He explains why we need to practice walking backward and reveals the secrets to pain-free knees by doing backward sled drags and split squats.

Our conversation gets more personal as Ben reveals the driving force behind his epic wins and how he deals with pain and failures. He also looks back on his battle with depression and painkiller addiction and shares the most important lesson he learned from it.

 

What we discuss:

00:00 - Introduction to Ben Patrick

4:00 - What does "knees over toes" training mean?

8:50 - Reversing pain through manual therapy

13:00 - Exercises to banish your knee pain & reveal your weak spots

16:20 - What split squats are for & why you need to work on your anterior tibialis

18:15 - How to drastically improve your vertical leap & dunk like the world's top jumpers

20:00 - How to relieve tight hip flexors + Glute workout that’s perfect for the elderly

22:20 - No-nonsense tips to staying driven & motivated

27:00 - The "Sled" Metaphor: How to find light in your life's darkest moments

31:00 - Debunking popular myths about movement & sports training

33:50 - Why you need both strength & flexibility in sports & life

36:20 - Training advice for athletes & sports enthusiasts

 

Learn more from Ben Patrick:

Website: www.atgonlinecoaching.com/

Youtube: TheKneesovertoesguy

Instagram: @kneesovertoesguy

Book: “ATG For Life” by Ben Patrick

 

Related Links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: alignpodcast.com/alignbook

.alignpodcast.com/alignmethod for a special discount 

drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

neurohacker.com/qualia-mind and use AARON during checkout to save 15%

Jan 21, 2022
Did you know that you're exposed to over a hundred harmful chemicals daily? Ironically, some of these potentially toxic chemicals lurk in your "self-care" products. In this episode of the Align Podcast, Katie Wells and I go deep into the endocrine-disrupting effects of plastic chemical exposure from some of your everyday essentials, specifically oral and hair care products and deodorizers.

"What goes on your skin goes into your body," Katie says as she explains how you can nourish your body by from the outside in by being extra conscious of what you put on your skin and hair. There are always better options than the overmarketed products you’re manipulated to buy, and she shares where and how you can naturally source them.

Our conversation gets vulnerable as Katie opens up about her issues with weight and body image that stem from a deep emotional trauma. She claims that successfully losing 100lbs in 6 months isn't just about sticking to a workout routine; it's about revisiting her past wounds and choosing to heal from them, no matter what it takes.

Katie Wells is a best-selling author, entrepreneur, and a mom of six. She’s the host of the podcast “Wellness Mama” and the founder and CEO of Wellnesse. With her background in research, journalism, and nutrition, she teams up with medical advisors to find answers to essential health problems and help women and moms live a healthier life.

If want to live a more eco-conscious and purposeful life for you and your family but can’t commit to it, this episode will make you realize it’s easier than you think.

 

What we discuss:

0:00 – Introduction to Katie Wells

3:00 – On learning comedy: "It's like playing a mental chess"

5:00 – The endocrine-disruptors lurking everywhere in your home

12:05 – Simple tips for minimizing plastic use and toxin exposure

17:00 – How your skin and hair products affect your overall health

24:00 – Why keeping your microbiome healthy isn’t as expensive as you expect

30:00 – Why weight loss involves trauma work

35:00 – The root of her body and weight issues + how she overcame them

44:00 – Practical tips for becoming a healthier human

53:00 – Katie’s advice: Be your own primary healthcare provider; take responsibility for your own health.

 

Learn more from Katie Wells:

Websites: wellnessmama.com wellnesse.com

Instagram: @wellnessmama

Katie Wells’ books: wellnessmama.com/books

 

Related Links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: alignpodcast.com/alignbook

.alignpodcast.com/alignmethod for a special discount 

drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE

magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

neurohacker.com/qualia-mind and use AARON during checkout to save 15%

Jan 13, 2022

What does it mean to train like a woman? How does women’s menstrual cycle affect athletic training and performance?

In this episode of the Align Podcast, I’m honored to host one of the world’s leading experts in female physiology and sports nutrition, Dr. Stacy Sims. We have an awakening conversation on the power of tracking women’s menstrual cycles not only for optimal sports training and performance, but also for a deeper understanding of what women have to consistently go through.

Arguing that sports and fitness science is designed from a cis-male’s perspective, Dr. Stacy lays out the complexities of female physiology and why it merits a whole different approach. She explains how to track menstrual cycles so women can plan their own training based on their cycle metrics. Knowing these patterns allows women and coaches to leverage hormonal changes and identify the best days for steady-state work, high-intensity session, and recovery period.

Plus, Dr. Stacy shares what trainings can be done during high-hormone and low-hormone phases, the best food to eat during each phase, and essential training advice for young girls. She also debunks popular myths around menstrual cycles: Does ovulation predispose women to ACL injuries? Is having sex really a no-no during red days?

Dr. Stacy Sims is an Environmental Exercise Physiologist and Nutrition Scientist specializing in gender differences. She’s also an innovator, entrepreneur, and author. 

What we discuss:

0:00 – Introduction to Dr. Stacy Sims

6:00 – Gender bias in sports training & other reasons she studied female physiology

10:00 – What causes menstrual cycles?

18:00 – Low-hormone phase + why women need more protein than men

23:10 – Ovulation + why women crave carbohydrates on their period

30:00 – Most important lessons from her years of research & experience  

32:30 – Debunking myths: Are women more likely to tear their ACL on their period?

44:30 – Training recommendation during the luteal phase 

47:30 – Debunking myths: can women have sex on their period?

50:00 – How sexual contraception affects athletic training & performance

58:00 – Dealing with irregular cycles & amenorrhea among athletes

 

Learn more from Dr. Stacy Sims:

Website: www.drstacysims.com

Instagram: @drstacysims

Books: www.drstacysims.com/booksandmore

 

Related links:

The revised version of the Align Method book is now available with 22 brand-new exercises!

Pre-order here: https://www.alignpodcast.com/alignbook.

Jan 12, 2022
Jan 7, 2022

As the new year unfolds, do you feel more pressure to fully live your purpose? But what if your purpose remains unclear to you?

In this episode of the Align Podcast, I'm joined by Youtuber, Podcaster, and polymath Chris Williamson. He's the creator and host of "Modern Wisdom" where he interviews some of the brightest minds on the planet to explore different topics on human nature, philosophy, health, fitness, and many more.

Chris admits feeling like an outsider his whole life, which helped forge his exceptional perceptive qualities that led to his huge commercial success as a club promoter. But, for Chris, we're more than what we do. He goes on to discuss the key to finding your purpose, how to make sense of your suffering, and one of the most bewildering topics of all…modern dating. He explains why more men and women struggle to find a partner nowadays and how balancing the feminine and masculine energies can solve it.

 

What we discuss:

0:00 – Introduction to Chris Williamson

2:30 – How dogs can help you live longer

7:09 – Intrinsic focus Vs. Extrinsic focus

13:30 – Is there a cheat code to finding love?

17:30 – How to reframe your negative experiences

21:40 – Why curiosity is also a desire to be understood

32:00 – How to transcend your suffering

38:40 – Finding and questioning your purpose

42:00 – The most attractive quality in a person

46:00 – Is a high-agency partner good for you?

55:00 – On modern dating: Problematic relationship advice you need to rethink

1:02:00 – Balancing the feminine and masculine energies to solve the chaos of modern dating

 

Learn more from Chris Williamson:

Website: https://chriswillx.com/

Instagram: @chriswillx

 

 

Jan 3, 2022

Did you know that your body needs movement as much as you need food?

In this episode of the Align Podcast, biomechanist and movement guru Katy Bowman explains what human movement truly means, why it affects your quality of life, and how to get yourself to move more often and effectively in a sedentary world that offers limitless reasons to sit on hours. 

What's really interesting to know is that it's not enough that you exercise or move your body once in a while; Katy says you should be moving in ways that optimize ALL parts of your body. Yes, there's actually a "dosage" of movement required for different body parts. It seems complex, but it's totally achievable if you introduce even small changes in your routine.

Whether you're working in front of the computer or glued to the TV screen, there are easy ways you can secure that daily dose of healthy movement. Learn more as Katy and I delve deep into that in this educational talk.

Aside from writing the best-selling "Move Your DNA" along with 7 other books, multi-awarded leader Katy Bowman teaches movement globally through her movement education company, Nutritious Movement. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping.  She’s one of the most influential thinkers whose work continues to amaze and inspire me.

What we discuss:

2:50 – What is movement, and how to know if you're "under moved"

8:00 – Pelvic Floor biomechanics, and the “movement dosage” your body parts need

13:40 – How to incorporate movement even if you’re just sitting

16:50 – Why you need to go out more often and look at things from a distance

24:00 – Katy’s book reco: The Wizard and the Prophet

36:15 – “The body is a renewable resource through movement.”

41:00 – Tensegrity beyond the skeletal system: How your perception of the world shapes your body and life

46:11 – How to be more active individuals in a sedentary world

49:00 – Movement as Nutrition: Why "Move Your DNA" is worth the read

 

Learn more from Katy Bowman:

Website: https://www.nutritiousmovement.com/

Instagram: @nutritiousmovement

 

Related Link:

Katy Bownman’s books: https://www.nutritiousmovement.com/product-category/bookstore/

Dec 23, 2021
Do you want to pursue greater things but can't find the courage to leave your comfort zone?

In this episode of the Align Podcast, top ultra marathoner and world-record holder Michele Graglia shares empowering insights that will get you off the couch and start running towards your highest dreams.

His unimaginable wins are plastered in various websites but, in this rare interview, Michele reveals why competition ruins the essence of ultra running, what sets his mindset apart from other ultramarathoners, and how to overcome your ego-centric tendencies that keep you from growing into a better version of yourself.

From getting high on the addictive supermodel lifestyle at age 24 to feeling the unbearable existential void at 27, Michele found an escape in the world's most inhospitable places: ice mountains and torrid deserts. His pivot from the limelight set him off to epic adventures that test the limits of human potential. Giving his all to run extreme distances in extreme conditions, he has conquered both the scalding canyons of Death Valley and the sub-zero Yukon region. Amid the COVID pandemic, he won the 2020 Moab 240 Endurance Run, a death-defying 240-mile foot race through some of Utah’s most challenging terrains.

It seems insane to give up fame, fortune, and comfort for intense mental and physical pain, suffering, and despair, but Michele believes it’s necessary. “We can all transcend our perceived limitations to grow as a person,” he remarks. If you feel trapped in your current situation and struggling to break free from your comfort zone, this episode is perfect for you.

 

What we discuss:

3:15 - What made him leave the luxurious modeling world for ultra running?

6:00 - Why ultra running is about self-exploration, not competition

8:30 - On beating world-renowned ultramarathoner David Goggins in a race

13:50 - What mind and body transcendence is, and why running a race is an spiritual pursuit

20:08 - How your ego keeps you from achieving greatness

22:35 - Michele's realizations after his confrontation with David Goggins

38:04 - How your ego makes you do stupid things

45:00 - Why life is an endless pursuit of self-discovery

51:50 - Tips to preparing for a big race

57:15 – Ultra Running Diet: Optimized Fat Metabolism (OFM) diet, ketosis, or veganism?

 

Learn more from Michele Graglia:

Website: https://michelegraglia.com/

Instagram: @mickeygraglia

 

Related Link:

www.alignpodcast.com/alignmethod for a special discount 

drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE

www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.

Leave a review of the podcast and get a chance to win exciting prizes!

Dec 17, 2021

Is there such a thing as breathing too much? Yes! And if you’re doing it through your mouth, that’s much worse.

In this latest episode of the Align Podcast, world-renowned breathing expert Patrick McKeown explains why you should stop breathing through your mouth and start taking slow, light breaths through your nose. One huge reason for this is that nasal breathing will drastically improve your sleep, attention and memory, calm your mind, and reduce your stress almost instantly.

Do you notice how anxiety makes your breathing fast and shallow, which only reinforces your suffering? That's mostly because of dysfunctional breathing patterns you’re not even aware of.

Here, Patrick gives tips on how to stay calm and collected in stressful situations by controlling our breath. His focus is not in deep breaths but in the gaps between those breaths. Also, we cover the healing effects of nasal breathing on COVID and asthma patients, the dangers of mouth breathing in kids, and how tongue posture affects your gait and appearance.

Patrick McKeown is a best-selling author and leading expert on the topic of optimal breathing for improved health and fitness. He has written 8 books, including top sellers "Close Your Mouth" and "Asthma Free Naturally". His latest book, "Atomic Focus,” is packed with science-proven breathing techniques that help people achieve the highest level of focus they need to succeed.

 

What we discuss:

6:00 - The secret to staying calm in stressful situations lies in your breath

12:30 - The harmful effects of mouth breathing in children

23:00 - Why solving the mental health crisis starts with addressing sleep disordered breathing

30:00 - Stimulate your vagus nerve through this breathing technique

35:30 - 6 Tongue Exercises to boost brain function

44:15 - Why you should start breathing less and slow, not fast and shallow

50:43 - How nasal breathing improves your focus and memory

53:40 - Self-actualization begins with deep sleep and correct breathing patterns

56:00 - Microcosmic Orbit: Harnessing strength and energy from your tongue

59:00 - How are your tongue position, gait, and posture related?

 

Learn more from Patrick McKeown:

Websites:

https://oxygenadvantage.com/

https://buteykoclinic.com/

Instagram: @oxygenadvantage, @buteykoclinic

 

Related Link:

Patrick Mckeown’s books: https://www.amazon.com/Patrick-McKeown/e/B006X1OD3U%3Fref=dbs_a_mng_rwt_scns_share

Dec 10, 2021

Ever wonder how you can show up better in your relationships? Your dog has the answers!

On this episode of the Align Podcast, Tamar Geller shares how she believes that our dogs are in our life to teach us how to show up for a relationship. In other words, she considers them to be our training wheels as we learn how to develop better relationships in our lives with ourselves and others. 

Tamar Geller is a New York Times bestselling author and as OPRAH says “A Life Coach for Dogs and their People”. Known for her mindful, fun, innovative and effective methods, her enthusiasm revolutionized the way dog training is done. She doesn’t believe in giving commands to a dog, instead she prefers to teach them the life skills that allow them to self-regulate and make better decisions.

To learn more about Tamar:

Website: theloveddog.com 

Instagram: @theloveddog

 

Related links:

www.alignpodcast.com/alignmethod for a special discount 

eatonhemp.com/align and use ALIGN code during checkout to save 20 percent 

www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.

Leave a review of the podcast and get a chance to win exciting prizes from Eaton Hemp and BiOptimizers!

Dec 2, 2021

Having trouble connecting with your partner sexually and emotionally? Sex expert Jaiya Ma says it can be because of your unprocessed traumas and lack of self-love.

In this wildly vulnerable episode of the Align Podcast, world-renowned sexologist Jaiya Ma and her partner Ian Ferguson reveal the top secrets to having the best sex of your life. Hint: Great sex isn't about what you do; it's about who you are.

Jaiya and Ian talk about the importance of taking on "masks" or personas to fully express your erotic self without the conditioned feeling of shame. In this rare instance, Jaiya also openly shares her struggle with an incurable Complex Post-traumatic Disorder (CPTSD) and how it interfered with her relationship with Ian and herself, leading her to test the healing wonders of Psychedelics.

Highlighting the naked truth that humans are wired for pleasure, this power couple aims to put an end to the institutionalized shame around sexuality. If you want to get over that shame and optimize your sexual life, this episode is for you.

Jaiya is an award-winning author and Somatic Sexologist with over two decades of clinical research and client observation under her belt. She is the creator of The Erotic Blueprints and writer of best-selling books “Red Hot Touch” and “Cuffed, Tied & Satisfied.” She and Ian are contributors to the hit Netflix show, “Love, Sex, and Goop.”

 

What we discuss:

3:30 - How self-love affects your sex life

4:36 - The Attachment Theory: Why you feel unsafe in a relationship

6:40 - Coping with Complex Post-traumatic Disorder (CTPSD)

17:30 - Jaiya's experience of MDMA/Ecstasy as treatment for CTPSD

25:00 - What taking on erotic personas really mean

28:26 - Empowered Erotic Persona Work: Identities you can try with your partner

35:20 - How to deal with sexual shame

38:20 - How to activate your pleasure hormones through paradoxical breathing

1:00:00 - Sex, death, and orgasm

1:06:00 - The secret to falling in love with yourself and your partner again

Learn more from their website: https://missjaiya.com/

 

Related links:

www.alignpodcast.com/alignmethod for a special discount 

eatonhemp.com/align and use ALIGN code during checkout to save 20 percent 

www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.

Nov 24, 2021

Today’s science & technology allows us to cross planets and modify genes, yet chronic diseases still shoot us down. If our systems are so advanced, why are we still the sickest nation in history?

That’s a question addressed by Shawn Stevenson in this eye-opening episode. Here, Shawn unveils the faults in our healthcare system and the role of the government and media in perpetuating fear among us. He explains that the fear that helps us spot a threat is the same fear that makes us commit bad decisions for ourselves and others.

While fear serves as our mechanism for survival, Shawn argues it has also been a tool that corporations, politicians, and capitalists use as a form of control…and a source of billon-dollar profits! As long as we’re afraid to take charge of our own lives, they will continue to feed on us, and we will continue to grapple with the crisis of fear.

From the hyperbolic COVID-19 media coverage to flawed FDA processes and the opioid crisis brought by pharmaceutical giants, Shawn fearlessly points out how we're being manipulated by the very systems we created. And then he shares 3 things we can do to make a change now.

Shawn Stevenson is a nutritionist, keynote speaker, and the author of best-selling books "Eat Smarter" and "Sleep Smarter". He is the creator and host of “The Model Health Show” where he convenes with the world’s brightest experts to discuss topics on health, fitness, nutrition, personal development, and more.

 

What we discuss:

7:05 - Why we're still a lost world despite our advances in science & technology

17:20 - You are the product of the little moments in your life

22:00 - Can we hack our brain to change our feelings and thoughts?

34:30 - How fear affects our immune system

46:00 - The darkest secrets of our healthcare system

53:50 - What happens when you compromise your ethics for the greater good

57:25 - Why do people have a thirst for power?

1:04:00 - How big pharmaceutical companies contribute to the opioid crisis

1:14:00 - "Be awake, not woke"

1:17:20 - How can we help fix a broken healthcare, political, and education system?

1:25:00 - "Be so good that you're undeniable"

 

Learn more from Shawn Stevenson:

Website: https://themodelhealthshow.com/

Instagram: @shawnmodel

 

Related Links:

www.alignpodcast.com/alignmethod for a special discount 

eatonhemp.com/align and use ALIGN code during checkout to save 20 percent 

www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.

Leave a review of the podcast and get a chance to win exciting prizes from Eaton Hemp and BiOptimizers!

« Previous 1 2 3 4 5 Next »