Info

Align Podcast

Hi, I'm Aaron Alexander, manual therapist and movement coach, and I'm here to optimize your life through aligning your mind, body and movement. Each Monday, I'm joined by world-renowned health experts, discussing the most pressing topics in the world of wellness. And each Thursday, I provide you with my person expertise on aligning your life. This podcast always takes a holistic approach to all things health, explores topics from unique view points, and provides you with actionable tips and tangible takeaways. I would love for you to connect with me on Instagram, @alignpodcast.
RSS Feed Subscribe in Apple Podcasts
Align Podcast
2020
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Category: Nutrition
Oct 21, 2020

Do you wonder how your sex life can improve our relationships– with others and with yourself–either in a monogamous, a polyamory, or an open relationship?

In this conversation with Whitney Miller, we talk about the dynamics of monogamous vs. polyamory relationship, we go deep into details of sexuality within relationships and we discuss a very interesting pleasure exploration technique of the vulva: the vulva mapping.

In her past polyamory experience, she shares what she learned about herself to be able to thrive in it, namely understand why she got jealous, why she got sad, and how she was able to cultivate meaningful relationships with women by having to constantly have vulnerable conversations which allowed her to truly love the other women. 

Often, relationships help us to open up a part of ourselves that needs to be exposed in order to heal and to know ourselves better: our thought processes, our patterns, and how we respond to challenges. Whitney tells us how deeply transformative this process was in her open relationship with Audrey Marcus and how that forced her to profoundly dive into herself.

She shares with us intimate details of her preferences with candid honesty, so if you are dating or looking to date women this could be a key to understanding what might arouse and please a woman before and during sex. And it’s not at all just about sex: asking the other person meaningful questions is likely to be a skill that enables them to open up. Whitney also tells us what are her own favourites questions, what she finds attractive in a man, and how playfulness is so important.

Whitney is a love, sex, and relationship coach: an expert in the realm of union between partners and sexuality. Former Miss United States and sports anchor Whitney Miller has found her true calling helping individuals and couples. Her experiential journey to self-mastery started 5 years ago with her well-publicized open relationship with her fiancé, Aubrey Marcus. Whitney has since joined forces with some of the leading scientists and researchers in the field, and now hosts talks and workshops around the world. 

What we discuss:

[00:04:47] Letting go of how Whitney thought life should be has been making her more open to change.

[00:05:50] Where Whitney's need for protecting herself comes from.

[00:07:09] What permitted the sensation of safety to let people in Whitney's life.

[00:08:34] Why the relationship with Aubrey was fundamental to Whitney's self-discovery.

[00:09:09] How we receive superpowers and faults from our parents and our relationships.

[00:10:42] Why Whitney thinks there is usefulness in suppressing emotions.

[00:11:48] Whitney's latest Ayuashca experience showed her to go over one fear in particular.

[00:14:39] Making it through life instead of living life: "If you let out what is within you, it will heal you. If you hold it in, it will destroy you".

[00:15:57] Qualities in a man that are attractive to Whitney.

[00:17:18] What was attractive in Aubry from Whitney's perspective.

[00:19:06] Why Whitney and Aubrey were sincere about the constraints of their polyamorous relationship.

[00:20:31] What Whitney feel she learned from her experience in a polyamorous relationship

[00:21:39] Is polyamory sustainable and does it have longevity?

[00:24:27] Whitney's present terms of relationship preferences.

[00:29:38] How does a man show he holds the qualities of stability and safety?

[00:32:11] Is it possible to hold a certainty about the relationship course?

[00:33:21] What is the process of stepping back and re-access in a relationship?

[00:35:59] Whitney's experience in relationships in which one partner goes through change and the other isn't

[00:38:07] What good sex means for Whitney.

[00:46:14] How does a woman want a vulva massage?

[00:46:55] What is vulva mapping and how to do it.

[00:48:25] Butt play and anal sex.

[00:51:45] What is the perfect set up for sex?

[00:54:12] How does Aaron creates contact?

[00:56:01] How to ask meaningful questions about the other person.

 

Find more from Whitney:

Instagram: @whitnlove

Website: https://whitnlove.com/

Podcast: https://podcasts.apple.com/us/podcast/true-sex-wild-love/id1472061802

Oct 14, 2020

Relationships are complicated, no matter what kind of relationship you are in–whether it's with your partner, your family, your friends, or your co-workers. The biggest issues that arise within relationships stem from our attachment to needing others to validate us and make us feel whole, our inability to communicate what we are feeling and holding onto attachment, and struggling to stay deeply connected in a society that is built to pull us apart. 

In this episode of the Align Podcast, I'm joined by the beautiful and dynamic couple, Miki Agrawal and Andrew Horn, who share insight into navigating through these issues and how they personally keep their relationship alive, happy, and healthy.

This episode is somewhat of a couples counseling session that Andrew guides us through and I'm simply just a fly on the wall. 

Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. She is the founder of several acclaimed social enterprises: WILD, THINX & TUSHY (collectively valued at over $200 million).

Andrew Horn is a also serial social entrepreneur, speaker and writer based in Brooklyn, NY who is a frequent contributor to media outlets like MindBodyGreen, HuffPo and TheMuse. He focuses his writing on “The Art of Meaningful Conversation” – How to overcome anxiety, ask better questions and connect with anyone.

Find more from Miki:

Website: www.mikiagrawal.com

Instagram: @mikiagrawal

Find more from Andrew:

Website: www.itsandrewhorn.com

Instagram: @itsandrewhorn

Oct 7, 2020

Did you know nitric oxide plays a fundamental role in the optimal functioning of your body? Nitric oxide not only has an anti-microbial effect (it kills bacteria and viruses), but also has a series of preventive functions, such as hypertension, inflammation, and coronary-artery disease and heart attack.

Dr. Louis Ignarro is the 1998 Nobel Peace price winner in Physiology Medicine for discovering nitric oxide acts as a signaling molecule in the cardiovascular system. And in this episode, he shares the knowledge he has cultivated from his 50 years of research on the topic.

So how can we boost this important molecule in our bodies? It’s surprisingly easy: by intaking antioxidants from fruits and vegetables and breathing through our nose! As Dr Louis said, inhaling has been thought of for thousands of years as being important, especially by yogis, but only about 15-18 years ago the physiological significance was discovered: as we breathe through our nose Nitric Oxide is carried to the lungs.

What we dicuss:

  • [00:05:52] Dr. Louis Ignarro’s diet
  • [00:07:17] Dr. Louis Ignarro’s academic and professional background
  • [00:10:21] The background story on NO, what it is and how it works 
  • [00:11:56] Functions of NO
  • [00:12:59] Why NO is the most important molecule in the body for cardiovascular health
  • [00:13:50] Boosting NO by eating antioxidants in fruits and vegetables
  • [00:15:18] Viagra works by increasing NO in erectile tissues
  • [00:16:15] How NO is made in the body  
  • [00:17:55] How different ways of breathing impact the production of NO
  • [00:21:31] Antimicrobial effects of NO and how it’s relevant to the Coronavirus treatment 
  • [00:42:43] What types of salt are good for us
  • [00:24:22] NO in our nasal cavities - the importance of inhaling through the nose
  • [00:26:17] Does wearing masks constantly affect our health?   
  • [00:28:30] Why we should listen to science during COVID times
  • [00:30:13] Do our bodies produce enough NO? COVID cases
  • [00:33:12] Dr. Louis Ignarro’s story about his Nobel Prize

Find more from Dr. Louis Ignarro

Website: http://www.drignarro.com/

Instagram: @dr.louisignarro

Facebook: https://www.facebook.com/DrIgnarro

Sep 28, 2020

Have you ever heard the term ‘humiliatrix’?

It might ring a bell and you can probably guess in which industry this profession belongs to. But the contours of it might surprise you!

In this episode, guest Ceara Lynch discusses her career: a niche in men’s fantasies and needs. She calls herself a Humiliatrix where she humiliates men, by request, in the most different ways.

During her career she has worked with all sorts of men and perhaps contrary to what many would think, there isn’t exactly an obvious pattern of men who seek to be professionally humiliated, which led her to gain a non-judgmental view of people. We also talk about Ceara plans for the future as a means to fulfillment and learning and how achieving life goals can have us spin into existential crises.

Overall, this was a fascinating conversation about the intricacies of being human.

Ceara Lynch works as a humiliatrix and had a curious start in the industry at only 17 years old. She is also the host of the Standard Deviation Podcast and an executive producer and actress on the fictional documentary ‘Use Me’.

What we discuss:

[00:03:01] What a Humiliatrix is

[00:04:31] How Ceara got into this line of work    

[00:08:20] Is there a type of man that seeks this service?    

[00:09:23] Do certain kinks come from trauma?

[00:11:21] How does usually one online session go?   

[00:13:10] A client's fetish that surprised Ceara 

[00:17:11] What Ceara has learned from her work that she applies to her daily life 

[00:19:38] How Ceara sees her future    

[00:21:41] How reaching one big goal led Ceara to a small-scale existential crisis 

[00:23:18] Is the sensation of helping people the solution to an existential crisis driven by having enough money?    

[00:24:20] Is Ceara's work in the line of pornography? 

[00:25:12] What are Ceara's friends like?   

[00:25:52] Are the common stereotypes about pornstars true?    

[00:26:48] Ceara's talks about her documentary 'Use Me'  

[00:27:27] How is the internet changing things for pornstars?    

[00:29:05] Is Ceara an entrepreneur?   

[00:30:02] How Ceara started to manage money differently throughout her career     

[00:32:23] The key to be successful in the industry     

[00:34:10] What Ceara's parents think about her profession 

[00:35:50] Is Ceara's job an issue to her relationships?   

[00:37:13] Is it fair to expect monogamy from most people?   

[00:39:04] Standard Deviation: Ceara's podcast     

[00:45:23] Are some exceptional individuals just products of their environment? 

 

Find more from Ceara Lynch:

Website: https://www.cearalynch.com/

Instagram: @cearalynch

Podcast: https://standardpodcast.com/

Film: https://www.facebook.com/usememovie/



Sep 19, 2020

Is the lymphatic system the missing link in your healing? In this episode of the Align Podcast, Dr. Perry Nickleston guides us through the vital role of the lymphatic system in the functioning of our entire body.

In western medicine, we often use a bandaid to cover the symptoms that possibility are trying to make us aware of a larger, underlying issue. And by treating symptoms in isolation, without considering the entire system as a whole, it often results in long-term chronic pain and fatigue, a compromised immune system, and cancer.

Plus, Dr. Nickleston discusses our mental and lymphatic health in-depth, why he thinks of the human body as an aquarium, and the correlation of the body-mind relationship by showing how trauma and physical and emotional stress can manifest in our health

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition He is the author of the “Stop Chasing Pain” program, combining his expertise in myofascial, orthopedic, medical and trigger point soft tissue therapy. He uses programs designed to find your source of painful dysfunction. 

He is an absolute wizard on functional medicine, functional movement, and the works of the lymphatic system.

What we discuss:

  • [00:05:25] What is the lymphatic system and how it’s connected to the other systems in the human body
  • [00:06:21] How the immune system is connected to chronic pain and inflammation
  • [00:12:23] The body as an aquarium: drainage precedes supply
  • [00:22:48] The two main ways to move the fluid in the body
  • [00:23:50] Can a person self-diagnose? Practices and symptoms 
  • [00:28:13] Why the abdomen is the primary region where there is more congestion leading to more pain
  • [00:30:04] When training becomes too stressful and how to keep it under control
  • [00:32:50] Is inflammation always bad?
  • [00:35:48] Understanding why certain emotional states are likely to manifest in physical pain
  • [00:37:31] How stress affects our posture and its broad consequences
  • [00:42:05] Why psychology and physiology can’t be separated
  • [00:50:13] The relationship between skin, brain and gut
  • [00:59:56] How can emotional pain be physically released
  • [01:05:58] Why a mental breakdown was key for Dr. Perry’s healing

Find more from Dr Perry Nickelston:

Website: https://www.stopchasingpain.com

Instagram: @stopchasingpain

 

Sep 14, 2020

Are you ready for anything life throws your way?

In this episode of the Align Podcast, guest Kelly Starrett discusses how putting ourselves in physically stressful situations prepares us for the mentally stressful situations life throws our way. The example he shares is how the risk he emersed himself in doing high-level white water kayaking mentally prepared him for the risk he took to start his own business.

We dive into why taking risks and breaking ourselves against our fear doesn't make us more reckless, but actually makes us more responsible in the decisions we make in our lives. 

Kelly is a physical therapist, author of Becoming a Supple Leopard, the founder of The Ready State, and to be honest, my preferred human of choice.

Kelly has had a profound impact on me personally, and I'm excited to have him back on the podcast in hopes of having a profound impact on you as well.

What we discuss:

02:25 - How does your bike affect your spine?

05:05 - How to implement biking into your life?

10:45 - What's actively challenging you in your life?

15:20 - Acknowledge bad behaviours and taking action 

16:40 - The relationship between trying and doing

19:30 - The pressure of quarantine and it's social impact

22:10 - The value of experiences of being poor vs having too much abundance

27:00 - The relationship with tribalism.

32:45 - Breaking yourself against your fear 

36:35 - How fear teaches you how to be in your body

40:50 - Why we seek dangerous behaviours

47:00 - The connection between physical risk and mental risk.

51:00 - Normal Accidents Theory

53:00 - Why it's easier to add to your diet than to subtract from it

Find more from Kelly: 

thereadystate.com

Aug 31, 2020
Do you predominately move and live in a supplemented, linear way?
 
I personally believe the large majority of us aren’t actually living life. We are living a broken version of what we are taught life should be. At some point, we were taught it’s not mature to play. But, it’s so important for both our physical and mental health that we do shit that naturally engages our muscles. 
 
Your muscles and the way you move them work as an endocrine organ that releases hormones and various different proteins, all things that affect the way you think and the way you feel. Therefore, your exercise routines, postural patterns, sleeping patterns, and lifestyle choices affect the chemistry of your body which directly affects the way you experience your life. 
 
In this episode, which is audio pulled from my episode on the Mind Pump Podcast, I share ways we can stack variables in our lives to ensure we avoid making ourselves sick.
 
Listen to the original episode on the Mind Pump Podcast here.
 
Aug 27, 2020
Do you predominately move and live in a supplemented, linear way?
 
I personally believe the large majority of us aren’t actually living life. We are living a broken version of what we are taught life should be. At some point, we were taught it’s not mature to play. But, it’s so important for both our physical and mental health that we do shit that naturally engages our muscles. 
 
Your muscles and the way you move them work as an endocrine organ that releases hormones and various different proteins, all things that affect the way you think and the way you feel. Therefore, your exercise routines, postural patterns, sleeping patterns, and lifestyle choices affect the chemistry of your body which directly affects the way you experience your life. 
 
In this episode, which is audio pulled from my episode on the Mind Pump Podcast, I share ways we can stack variables in our lives to ensure we avoid making ourselves sick.
 
Listen to the original episode on the Mind Pump Podcast here.
 
 
Aug 17, 2020

Should cannabis be illegal? Is cannabis simply an escape? Does smoking it frequently makes us a “dud”? Should there be guilt and shame around using it? Or is cannabis a healing mechanism that allows you the opportunity to go deeper within yourself and become more in tune with the world around you?

 

In this episode, gust Eben Britton shares the history of cannabis, the truth behind cannabis, and how we can use it with the right intentions to seek a higher perspective and return to our true self. 

 

Eben is a former American football offensive tackle who played six seasons in the NFL. His football career provided him with an in-depth, firsthand experience of dealing with immense pain and trauma which led him to learn and cultivate practices that allowed him to heal and restore. This is what led him to cannabis and since then he has become an expert on the topic. Cannabis has allowed him to seek hidden truths and bring him back to himself.

 

 

What we discuss:

4:30 - How Eben became a cannabis advocate 

9:00 - Why cannabis is one of the most misunderstood plants

10:00 - Cannabis history, war on drugs, it's useful effects.

20:00 - The endocannabinoid system in our bodies

23:45 - The history of weed

27:00 - Propaganda and demonizing cannabis, why hemp farming was shut down, and the underworld that was created. 

35:00 - Cannabis mythology

41:00 - My experience with cannabis vs. alcohol 

43:00 - How cannabis is a mirror showing you a reflection of yourself

46:00 - Why cannabis isn’t always an escape

48:00 - How cannabis associates you with what’s truly real 

55:00 - The Bible as a psychedelic experience

57:00 - Cannabis as the first step into plant medicine

1:01:00 - How and why Eben started with cannabis  

 

Find more from Eben: 

Instagram: @edsbritton

Website: ebenbritton.com

Podcast: The Eben Flow

Aug 10, 2020

People are less in touch with their bodies―and especially their breathing―than ever before. And ironically, people who take pride in taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

 

Proper breathing is the world’s most powerful biohack.

 

In this episode of the Align Podcast, Belisa Vranich shares how we can master our breath to unlock more strength, greater endurance, sharper precision, faster recovery, and ultimately optimize our lives.

 

Belisa is a clinical psychologist, author of Breathing for Warriors, founder of The Breathing Class, and is here to give you a step-by-step guide on how to biohack your breath.

 

Find more from Belisa:

Instagram: @drbelisa

Book: Breathing for Warriors

Website: thebreathingclass.com

Aug 5, 2020

Disclaimer: This isn’t your typical Paul Saladino podcast episode on the Carnivore Diet.

 


I’ve had him on the podcast before where I challenged him on the topic. This conversation is more focused on how food has effected human evolution, why our brains are shrinking, the actual cause of visceral fat, what it would take to actually get the nutrients you need through plant-based foods. Plus, during the episode, he pulls up an assortment of different graphs and charts to validate his points which I found beyond fascinating. Be sure to watch the episode on YouTube as well to view.

 


One thing I respect about Dr. Saladino is the extensive research he does before putting his viewpoints into the world. I know for many people, believing we should only be eating animal-based foods sounds like the unhealthiest thing we could do for ourselves. Although, Paul has extensive studies to back up his claims and also does not believe you need to eat 100% animal-based to reap the benefits. And another disclaimer, he does not believe only eating conventional animal foods and muscle meat attributes to a healthy diet. And in the episode, he explains why.

 


I believe Dr. Saladino to be an important figure in the wellness community as he challenges the general narrative of nutritional dogma. He is completely going against the grain of most accepted modern concepts of having a balanced nutritional diet and goes more towards an ancestral approach utilizing animal-based foods for our nutrition.

 

What we discuss:

  • Dr. Saladino's thoughts on wearing masks
  • Human evolution and the impact of consuming animal foods
  • The evolution of human brain size and what contributes to the change
  • Nutrients for developing a bigger brain
  • The B12 myth
  • The nutrients found in animal foods that we can't find in plant foods
  • Evolutionary inconsistencies
  • Issue with plant oils
  • How fats act as hormones
  • What happens when we eat Linoleic acid.
  • Carbs don't cause diabetes or metabolic disfunction
  • How to avoid visceral fat
  • 3 steps to get rid of it
  • The worst mistake in human history
  • Goal with the carnivore code
  • Best and worst vegetables you could eat (you'll be surprised!)

 

Be sure to checkout the newest version of his, The Carnivore Code, here.

 

Listen to our other conversation on the Carnivore Diet here where I give him a good challenge on his beliefs behind consuming an animal-based diet. 

Jul 16, 2020

Our food is getting cheaper and cheaper, but at what cost? Not only are our current farming and food processing practices and systems deteriorating our health, but it's causing even more harm to our ecosystem.

The question at play in this episode is how can we create food for ourselves in such a way that actually restores the health and vitality of the soil of which we are producing our food?

In this episode, I am joined by Anya Fernald who has the asnwer. She is the founder and CEO of Belcampo Inc., a family of companies that encompasses Belcampo farms where they humanely raise organic meat (which I believe produces the highest quality meat I have ever come across in my life). Belcampo focuses exclusively on regenerative farming practices, which means it restores the land it uses rather than deteriorate it.

Anya is a brilliant woman and I was in complete awe throughout the entire interview learning from her about our food, where it comes from, and the impact it has on our environment.

What we discuss:

How we have “perfected” nature 5:00

The interconnectedness of nature (How we solve one problem but create another): 13:00 

The different roles of animals: 18:30

How animal digestive systems work and how it’s integral to our ecosystem: 21:30

Eating non-socially acceptable parts of animals 23:30

Shocking foods fed to animals: 29:00

Animals in Confinement vs. Pasture-raised: 30:00

Why cow farts are harmful to the environment: 32:00

What is regenerative farming: 33:00

What happens when you farm on marginal land: 40:00

Is regenerative farming scalable?: 41:00

The shift in mentally that needs to happen in the value we place on meat in our diet: 47:00

Anya’s tips for what our first steps should be 53:00

Check out Belcampo here.

Follow Anya on IG here.

Jul 2, 2020

We are a species that–whether we want to face it or not–is on it’s way to becoming extinct and this earth will carry on with or without us. So the great question Michael and I explore in this conversation is how can we pull ourselves back from all the noise so that we are able to hear the signal? Michael believes the answer to this question is shifting the way we live by reverting back to ancient ways, techniques, and worldly views. What does that mean? Download now to find out more.

Michael is a social entrepreneur focused on building movements for social impact. As a Fulbright Scholar, he studied community-building strategies in Sri Lanka, where he lived and researched for two years. As a member of the Board of Directors of Sarvodaya USA Michael worked intimately with Sri Lanka's largest social movement and NGO, Sarvodaya, serving 11 million people across 15,000 villages. Since that time he has traveled and worked to build global movements.

 

What we discuss:

The collective vs. Individual way of living: 6:00

Shifting the way we live to preserve humanity: 20:00

Michaels shamanic experience: 34:00

Using psychedelics 37:00

RIghts of passage: 42:00

 

Find more from Michael:

Instagram: @michaeltrainer

Podcast: Peak Mind 

Jun 18, 2020

If you think you’ve heard everything Max Lugavere has to say about the Genius Life, I’m guessing you haven’t heard this. We go deeper than his brand-new book and take a look into how Max lives his personal Genius Life. We not only discuss his brand-new book, The Genius Life, but also dive into how he has navigated through the events of 2020, the music he creates (did you know he’s a musician?), and all things mind and body because that’s what this podcast is all about.

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, as well as The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, which is his newest book. He is also the host of the #1 Apple Podcasts Health podcast, The Genius Life.

What we discuss:

How posting only your “best side” can be a form of violence to others 4:30
Max’s experience navigating through the coronavirus: 8:00
Statistics on obesity: 18:00
What inflammation does to your body: 20:30
The three H’s that define good health: 28:00
Common nutrient deficiencies: 29:45
Max’s personal journey as a musician: 34:00
Dealing with trauma: 49:00
Mastering your voice: 55:00

Find more from Max:

Website: www.maxlugavere.com

Instagram: @maxlugavere

Book: The Genius Life

Podcast: The Genius Life Podcast

Jun 10, 2020

Let's talk about Black Lives Matter.

Some people believe protesting and posting on social media is the most effective way to bring about change in our country, although I believe the most effective way is to become better educated on exactly what is happening, as well as have open dialog and honest conversations to help better understand.

In this episode of the Align Podcast, I'm joined by Robert Fergusson who shares his experience growing up as an African American with the racism and injustice in our country. He also shares his approach to supporting the movement and his best advice for how we can make an actual change.

I cannot thank Robert enough for providing me with a new perspective on the movement. I hope you enjoy the conversation and find it as beneficial as much as I did.

May 11, 2020

In this episode of the Align podcast, I chat with returning guest Dr. Christian Gonzalez on the happenings in the world right now. We discuss:

  • Are the numbers screwed? And why are they screwed?

  • Are face masks actually effective?

  • Is quarantining the best solution flattening the curve?

  • Is a vaccine the ultimate solution?

  • Is over-sanitizing helping or hurting our immunity?

  • What are alternative measures we can be taking to strengthen our immunity?

  • Why is our free speech being taken away?

It’s important to note this is a conversation and not to be taken as hard facts. Now more than ever it is important for you to question everything you hear, do your own research, and take everything with a grain of salt. Although, I hope this conversation provides you with a new perspective and challenges you to rethink and question what is happening in the world today.

Dr. Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of Bridgeport's College of Naturopathic Medicine.

 

Dr. Gonzalez's previous episode on the podcast:

 

Find more from Dr. Gonzalez:

Instagram: @doctor.g_

Podcast: Heal Thy Self

May 4, 2020

In this episode, I am joined by a good friend, Luke Storey, who shares his wisdom cultivated through overcoming his personal addiction and trauma and developing his higher self.

We begin the conversation discussing the topics of the current situation with tech senatorship, Luke’s outlook on pollution and why we pollute the earth, and the effects 5G and radiation have on our bodies.

We then dive into a deep and meaningful conversation on why we become addicts, how to break our cycles of addiction, the karmic effect of how we live our lives, and how it ties into our spiritual evolution.

Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style which he founded in 2008.

Luke’s spent the past twenty-three years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness-expanding technologies. He has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.

 

What we discuss:

Tech censorship 2:00

Polluting the earth 6:00

5G and radiation 11:00

Addiction and trauma 23:00

Karma and our spiritual evolution 55:00

 

Find more from Luke:

@lukestorey

lukestorey.com

Apr 27, 2020

In this episode of the Align podcast, Jim Kwik and I have a conversation on the three senses: sound, touch, and sight. We discuss how you are born with these powerful tools but the majority of us never get trained on how to use and develop them effectively. We also discuss how these powers relate not only to our overall wellbeing but also to our cognitive performance and physiology. This episode will give you a clear guide on how to tap into the power of sound, sight, and touch, to change the way you interact in the world and more importantly, the way you interact with yourself.  

 

Check out Jim's new book: Limitless

Follow Jim on Instagram: @jimkwik

Apr 13, 2020

How often do you think about why you do what you do, why you see the world a certain way, and why you’re unable to create change within yourself? In this episode of the Align podcast, Kyle Thiermann and I have a deep conversation that will change your viewpoint on how you approach multiple aspects of your life.

 

We answer the questions...

  • Why do we hold ourselves back from success? And why do others of us go after success at any cost?
  • How can we meet our enemy where they are? And why is it important to befriend your enemy? 
  • How can we have more empathy for others? And why don’t we have empathy in the first place?
  • What is the best way to create change in the world and in other people? 

 

Kyle is a Patagonia Surf Ambassador, producer, freelance journalist, and host of the podcast, The Kyle Thiermann Show. Kyle is also the co-creator and producer of The Motherf*cker Awards, a satirical awards show that aims to create corporate accountability through comedy. 

Mar 2, 2020
“Animal foods are clearly superior to plant foods in every way, shape, and form.” Do you agree with this statement? My guess is no. But if we all agreed on the same things, the world would be a very boring place. Regardless of your beliefs, it’s extremely important to explore all the different perspectives to gain a clearer understanding and deepen our beliefs.
 
 
In this episode of the Align podcast, I'm joined by guest Dr. Paul Saladino, MD, who dives into the topic of the Carnivore Diet based off his new book, The Carnivore Code. If you have listened to a podcast on the Carnivore Diet before, trust me when I say this episode is unique. I asked Dr. Saladino challenging questions that provides you with information you have never heard on a podcast before. 
 
 
He gives an in-depth explanation as to why he believes eating animal foods, from animal meat, animal organs, and animal fats, are the richest source of nutrition. Most likely, you’ve been led to believe plant-based diets is the healthiest diet to live by. He demystifies this myth and gives you a step-by-step guide on beginning the carnivore diet. 
 
 
It’s very important to note, I don’t have a firm stance in what I believe is the best diet for optimal living. Please keep in mind that this episode is not a reflection of my personal perspective on nutrition. I enjoy standing on the side lines and watching the world leading health experts tee off on what they think is best.
 

Find More From Dr. Saladino: 
Book: The Carnivore Code
Website: https://carnivoremd.com/about/ 
Instagram: @carnivoremd
Feb 25, 2020

Celebrity dog trainer and guest of this episode of the Align podcast, Tamar Gellar, discusses the wisdom and knowledge she has cultivated through dog training and shares how it can be applied to the lives of humans. We discuss a range of topics, including how our ability to accept and embrace pain increases the quality of our lives, how we are forced out of living our truth in today’s society, and the importance of connecting and aligning with our feelings. 

 

Tamar Geller is a New York Times bestselling author and as OPRAH says “A Life Coach for Dogs and their People”. “The Loved Dog” method that she created almost 30 years ago is based on the knowledge she acquired as an intelligence officer in the Israeli Special Forces, from the respect that she gained for the wisdom of nature during the time she spent observing wolves in the wild, and her devotion to personal growth. Tamar has transformed lives and impacted relationships not only for dogs but also of people, who gained insight into themselves and their loved ones while learning Tamar’s unique and mindfulness-based dog training method.

 

Tamar has helped celebrity clients like Ben Affleck, Jon Stewart, Larry King, Ryan Seacrest, Julianne Hough, Charlize Theron, Reese Witherspoon, Natalie Portman, Jennifer Anniston, Ellen DeGeneres & Portia DeRossi & of course Oprah, and many non-famous dog lovers, to have the most awesome dogs.

 

What we discuss:

  • The positive effects of “faking it until you make it” 
  • How we filter what we allow into our brains 
  • The power of noticing what we like and what we don’t like
  • Connecting and aligning with our feelings
  • How we are forced out of living our truth in today’s society 
  • How our ability to accept pain increases the quality of our lives 
  • The six needs of humans vs. the five needs of dogs
  • Plant medicine 
  • Shifting your negative thoughts
  • Feeling unworthy of love
  • The process of coming back to ourselves
  • The right way to communicate with our dogs and how the translates to communicating with people 
  • Best tips for training your dog 
Jan 27, 2020
In this episode of the Align podcast, I have a not so conventional conversation with Dr. Joel Kahn on plant-based nutrition. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Although, the two of us dive into the precautions vegans need to take when eliminating animal products from their diet long-term. 
 
Having practiced traditional cardiology since 1983, it was only after Dr. Kahn’s own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. Sharing many of these ideologies in this episode, Dr. Kahn educates us on plant-based nutrition in a refreshingly non-biased light. 
 
What you’ll learn: 
  • Vitamin deficiencies in a plant-based diet
  • Breaking the myth of protein deficiency
  • How meat is degenerative for the body
  • Environmental affects of vegetables vs. meat
  • Biochemical affects of a plant-based diet 
  • How studies vegan and non-vegan diets are skewed
  • How to recognize whether or not a specific diet is right for you
  • A new syndrome: Red Meat allergy 
  • Getting ketotic on plants only 
  • Keto-friendly beans 
  • How your microbiome changes when you take meat out of your diet
  • Effects of plaque build-up in the body 
  • The type of exercise the human body is built for 
 
Find more from Dr. Joel Kahn
 
Website: https://www.drjoelkahn.com
Instagram: https://www.instagram.com/drjkahn
Jan 23, 2020
In this episode of the Align podcast, I break down what my daily diet looks like, the beliefs I hold around nutrition, and my best advice for deciding what diet and nutrition practices are right fro you. 
 
This is a subject I typically stay away from, as I feel dietary dogmas are just like religious dogmas, and prefer to respect people's decision on what to put inside their bodies. But, enough listeners and followers have asked for an episode on what my diet looks like, so here it is! 
 
What I discuss: 
  • My diet
  • My meal timing
  • The benefits of Intermittent fasting
  • The importance of diversity
  • Other sources of nutrition outside of food 
  • Cooking practices for best nutrient absorption and digestion 
  • Foods I believe should be avoided
  • My thoughts on the keto diet 
  • How to decide what diet is best for you

Find more from me: 

@alignpodcast

alignpodcast.com

 
Jan 13, 2020
In this episode of the Align Podcast, I’m joined by Dr. Perlmutter, world-renowned, board-certified neurologist and four-time New York Times bestselling author. The two of us dive into one of the most important topics we could discuss in this day and age: detoxing our mind. 
 
With the amount of technology, social media, and toxic foods we are exposed to daily, and our lack of exposure to nature, our minds are constantly being manipulated. All these pose serious risks to our physical and mental health, relationships, and even our ability to control our own thoughts. Plus, we find ourselves more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. 
 
Dr. Perlmutter refers to this as disconnection syndrome, which is caused by our modern lives pushing us into separating from our wellness, health and joy. Dr. Perlmutter walks us through the different elements associated with this syndrome and provides us with practical ways to break the cycle. To learn more, be sure to check out his new book, Brain Wash. 
 
What you’ll learn: 
  • The negative effects of technology and social media have on your brain and happiness
  • How lack of sleep negatively effects your decision making and causes unwanted weight gain
  • Scientific evidence proving the power of meditation 
  • The importance of nature and simple hacks for incorporating more into your life
  • The importance of re-evaluating your priorities and how you spend your time
  • A step-by-step guide for making your time spend online a healthy experience
  • How processed foods rewires are brain effects our decision making
  • The basics rules of eating for detoxify your mind 
 
Highlights from Dr. Perlmutter: 
  • “Everyone wants to live a long and healthy life, and has the information, but the problem lies in making the choice to live a healthy life. The ability to make that choice has been taken from us. It’s widely known that our eyeballs are being manipulated when we are online but what’s not as clear is how our diets have been manipulated. The addition of sugar, salt, and low-quality fat makes these foods more addictive by literally rewiring our brain. This rewiring affects our decision making, which locks us into making the decision to continue to consume these foods over and over again.”

 

  • “Stress is a sure-fire way to lock yourself into your amygdala, the “fear-based” center of your brain, and block you from the pre-frontal cortex, the part of your brain that allows you to make better decisions, experience empathy, participate in life and plan for the future. So what’s the opposite of stress? No stress. And how do you make that happen? It’s simple: Meditation. If you look at functional MRI scans of those who meditate, you’ll find that their prefrontal cortex is lit up like a Christmas tree. Plus, that activity continues to persist, even when you are done meditating for the day. And that is exactly what we are trying to accomplish.” 
 
  • “One night of not getting enough sleep drastically effects decision making the following day, triggering us to be more impulsive and make the wrong decisions with food. If you draw that out over time, you will find people who routinely do not get enough restorative sleep, consume as much as 350 extra calories a day, without equally increasing the energy expenditure. Which means, 10 days of under sleeping equals one pound of gained body fat. Play that out over a few years and no wonder people get into trouble.”
 
Find more from Dr. Perlmutter: 
 
Instagram: @davidperlmutter
Facebook: @davidperlmutter
Book: Brain Wash
 

Find more from me: 

@alignpodcast

alignpodcast.com

Dec 17, 2018

Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He is the editor of the upcoming collection The Microbiome and the Brain that will be authored by top experts in the field and will be published in late 2019 by CRC Press. He has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show.

Grab a copy of Grain Brain, it's worth it!

1 2 Next »