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Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique view points on all things health, wellness, and life. I'm joined by top wellness experts and world renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: Page 1
Mar 12, 2020

Cold showers and cold plunges are widely spoken about in the world of wellness, but are they really worth the pain and discomfort theyput you through? In this episode of the Align podcast, I dive into cold- exposure therapy–why it’s essential for optimizing your life, and how to do it properly to ensure you are reaping the full benefits. I also give you a deep explanation on brown adipose tissue, what it is and where it comes from, and the science-backed benefits of Wim Hof-style breathing techniques.

 

What you’ll learn: 

  • Wim Hof breathing techniques 
  • The science behind holding your exhales
  • The benefits of cold-exposure therapy 
  • Why you want more brown adipose tissue 
  • Why you need to place good stress on your body regularly
  • How to easily set up a cold plunge at home
  • How to perform a cold plunge for the greatest results 

 

Links discussed in this episode: 

Wim Hof: Inner Fire, Reversing Disease, Breathing 

7-Minute Guided Breath-Work and Meditation

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