Info

Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique view points on all things health, wellness, and life. I'm joined by top wellness experts and world renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
RSS Feed Subscribe in Apple Podcasts
Align Podcast
2021
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 10, 2020

People are less in touch with their bodies―and especially their breathing―than ever before. And ironically, people who take pride in taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

 

Proper breathing is the world’s most powerful biohack.

 

In this episode of the Align Podcast, Belisa Vranich shares how we can master our breath to unlock more strength, greater endurance, sharper precision, faster recovery, and ultimately optimize our lives.

 

Belisa is a clinical psychologist, author of Breathing for Warriors, founder of The Breathing Class, and is here to give you a step-by-step guide on how to biohack your breath.

 

Find more from Belisa:

Instagram: @drbelisa

Book: Breathing for Warriors

Website: thebreathingclass.com

0 Comments
Adding comments is not available at this time.