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Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique view points on all things health, wellness, and life. I'm joined by top wellness experts and world renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: September, 2021
Sep 30, 2021

In this week’s episode of Align Podcast, Dr. Zach Bush joins in to discuss the science behind healing the body physically, mentally, and spiritually even in the face of today’s health crisis and sometimes toxic environments we live in.  Dr. Zach enlightens listeners with alternative healing modalities and ways to ascend physically and spiritually in order to live an optimal and abundant way of life. This is an episode you don’t want to miss! 

Zach Bush MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. 

 

What we discuss…

3:54-4:13- Deconstruct harder & digging deeper 

4:50-5:04- You are writing this story 

6:03-6:15- Opportunities that the universe brings

7:00- Complexity vs. simplicity: Be willing to be shifted

8:10- Health comes from within

11:48- Why Dr. Bush chose to study endocrinology

14:20- Chemicals in our food and our environment

17:46- Genetics of fear and guilt

19:09- What are viruses?

26:39-The purpose of a fever 

30:57- Life needs more life

32:30- Let go of judgements, fear, and guilt & embrace abundance

37:11- Technology is an accelerator

39:54-Is everything around us a hologram?

41:28- We are all God energy

49:28- Let go of judgement

54:19- The draining of our life force

1:00:24- Another dimension we’re missing in allopathic medicine

1:02:12- The intersection between human health & food systems

1:04:36- Life is regenerative and there is a generative force on this planet

1:05:30- Stories from hospice work and lessons for life

1:14:17- Hormone therapy and its effect on health and the endocrine system 

1:17:37- Connecting with indigenous wisdom 

 

 

To learn more about Zach Bush…

Website: zachbushmd.com

Facebook: facebook.com/ZachBushMD/

Instagram:@zachbushmd

Twitter: @DrZachBush

 

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Sep 23, 2021

Why are sexual pleasure and aging both forbidden topics of discussion?  Why are people so hesitant to discuss these pertinent topics when it brings about so much enjoyment and gratification in life?

In this week’s episode of Align Podcast,  Dr. Amy Killen joins in with a fun and educational approach to sexual health, anti-aging, and discusses taboo topics related to sexual pleasure and sexual optimization. 

Dr. Amy Killen is a Board Certified Physician and leading expert in anti-aging and regenerative medicine. Dr. Killen also speaks internationally and trains physicians about PRP and stem cells, sexual longevity, and skin health. 

 

What we discuss…

4:14- Why do people see Dr. Amy?

5:58- There’s more going on! 

7:17-Stem cells...what do they do?

9:24- Injecting stem cells into genitals

10:13- Root causes of erectile dysfunction

12:39- Platelet Rich Plasma Therapy, Stem Cell Therapy, & Sexual Healing

13:56- What does working with Dr. Amy look like?

15:22- Nitric oxide, blood flow, and erectile dysfunction

20:51- Stress states and aging

21:50- Allopathic vs. holistic medicine

28:56- Shame and genitalia 

31:17- Normalizing talking about sexual health

33:09- Emotional connection to sexual health

44:31- Prostate massages...should men do it?

46:14- Testosterone levels and ejaculation 

46:48- Clitoral injections and its’ association with increased sexual pleasure

48:52- The “G Spot” 

50:09- How does one get to know their vagina?

53:38-Decreasing the likelihood of prostate cancer 

 

To learn more about Dr. Amy Killen…

Website: https://dramykillen.com/

Instagram:@dr.amybkillen

 

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Sep 17, 2021
Luke Storey is a writer, meditation and metaphysics teacher, lifestyle design expert who shares transformative principles of health, addiction recovery, and spirituality, and the host of the top-rated The Life Stylist Podcast. Luke’s spent the past two decades refining the ultimate wellness lifestyle. His teachings combine primal health, and ancient spiritual practices with the most cutting-edge natural healing, and consciousness-expanding technologies. He has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels, and speaking engagements.
 
One of the things that he has uncovered over the past two decades is the harmful effects EMFs have on our overall health and wellness. He has made it priority, and has gone to the extremes, to minimize his exposure to EMFs and has even created a course educating us on how to do the same. In this episode, we are going to dive deep into EMFs, educating you on what they are, where we are being exposed to EMFs in our day-to-day lives AND what you can do to reduce your exposure.
 
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Sep 10, 2021

Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want?

This week,  Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies.  Dr. John discusses ways to improve your fitness outcomes by utilizing his unique, scientific-based approaches and his proven methodologies in order to get the fitness results you want! 

Dr. Jaquish has spent years researching and developing improved approaches to health. He is a notable scientist, inventor, and author. He is the founder of the X3 System, best selling author of the book, Weight Lifting is a Waste of Time, So is Cardio, and There’s a Better Way to Have the Body You Want. Dr. John is also the founder of OsteoStrong- the most effective bone density building medical technology, which is now partnered with Tony Robbins.

What we discuss…

6:56-  The inefficiencies in standard human fitness and focusing on a different approach

8:46- What is variable resistance training and why does it matter? 

13:41- Who is using the OsteoStrong methods and why are they using it?

22:41- More about OsteoStrong scientific 

26:10- How much training is too much training? How much training is not enough training? Tying Dr. John’s methodology of OsteoStrong and X3 into this equation.

33:31- Training with greater force to trigger greater gains 

37:47-Why rest is important in building muscle

44:57- Does visualization in strength training work to produce results in your body?

52:51- Setting goals, standard education, and lessons learned in goal setting 

54:51- Success at a deeper level:  Material success vs. deep internal success

58:05- Decluttering your life by purging unnecessary material items around your space

59:05- Everchanging version of self and growing throughout life

1:03:37- Stepping into the empowered version of yourself

1:08:36- Thoughts on love and fear 

1:15:02- Community and connection and its correlation to health

 

To learn more about Dr. John…

Website: https://www.jaquishbiomedical.com/

Instagram: @drjaquish

 

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Sep 3, 2021

Almost two hours in a cylinder filled with 700 kilograms of ice cubes seems like an impossible feat. To climb the highest and coldest mountains in the world, in only shorts, you have to be almost superhuman. And a half marathon barefoot running through snow and ice?! Yep, it might sound unbelievable, but it’s nothing but true. You know what else? You can do this too! Wim Hof has several breathing exercises and cold-water training that made him able to deliver this performance.

It begins with proper breathing.

Wim is able to hold his breath with ease for over six minutes while his entire body is submerged underwater. Coldwater, obviously. It’s possible for everyone. The base lies in proper breathing.

Through proper breathing and training, you can train to hold your breath longer and make conscious contact with your heart, autonomic nervous system, and immune system. It also has a positive influence on your blood circulation.

Next step: Confrontation with the cold.

After the breathing and meditation exercises, your body and mind will be prepared for the next challenge: the confrontation with cold. Through certain exposures to the cold, you can make your body stronger. You can start now by practicing this at home! For example, take a cold shower after a hot one. This will train the tiny muscles in your veins to become more flexible. As you progress you can even sit, walk, or run through the snow and ice. More importantly, this helps your body prevent future diseases

 


To learn more about Wim…

Website: wimhofmethod.com

Instagram: @iceman_hof

 

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