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Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique view points on all things health, wellness, and life. I'm joined by top wellness experts and world renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: August, 2021
Aug 26, 2021

Have you ever thought there was "good" anxiety?

This week, Dr. Wendy Suzuki and I talk all about the good, the bad, and the ugly parts of anxiety. She explains how to approach anxiety, the thoughts behind it, the tools to use to take control of your anxiety and take back your life! We discuss her research while writing her new book, Good Anxiety, and how important mindset is and the effect of physical activity on the brain. 

Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her major research interest continues to be brain plasticity. Wendy is passionate about teaching, exercise, and supporting and mentoring up-and-coming scientists.

 

What we discuss…

2:32- What was the reason for writing your book?

4:04- What is the difference between good and bad anxiety?

6:56- What is stress inoculation?

10:54- How to think about stress and stress responses

15:42- Did anything surprise you during your research on stress

19:24- The effects of physical activity on the brain

23:10- The effects of meditation on the brain

25:44- What happens to one’s physiology during the stress state?

33:14- Is there truth in the research of the smile effect?

40:51- Tools to use for fixing anxiety and joy conditioning

48:04- How to change your mindset to a joy bias

51:48- How does one begin to engage more into implicit memories?

54:40- What was the root of your social anxiety?


To learn more about Dr. Wendy…

Website: wendysuzuki.com

Instagram: @wendy.suzuki

 

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Aug 19, 2021

Have you ever thought about running 100 miles?

Zach Bitter has, multiple times. In this weeks episode of ‘Align Podcast’, I interview running extraordinaire, Zach Bitter. He has broken multiple World and American running records, and has ran hundreds of races. We discuss all things running, injuries, foot strikes, stamina, motivation, mindset, and experiences. Zach and I discuss the mechanical aspects of running, how training and diet works while getting ready for an ultra marathon, and what started his career and passion for running!

Zach has competed professionally in ultramarathons since 2010. Zach has broken both World and American Records, as well as won three national championships. Zach has competed for Team USA’s World 100km Team on three occasions. Zach is the current 100 Mile World Record Holder (11 hours 19 minutes 13 seconds), the current 12 Hour World Record Holder (104.88 miles), the 9th Fastest Time Recorded on the historic JFK 50 Mile Course and the three time National Champion (50 mile ‘12 & ‘15 100km ’14). With his many achievements, he is the expert on running long distances and coaching runners all of the world.

What we discuss…

1:14- Are you a freak of nature? 3:30- Running as the most injury prone exercise 5:29- What are the foundational bullet points for a person to go out and run a marathon? 10:17- Different runner’s foot strikes 15:03- What is your opinion on minimalist shoes & barefoot running? 20:53- How does relaxation take part in your marathons? 31:27- Have you had perceived pain or injuries during your races? 36:07- Do you have any advice for those struggling with mental limitation? 38:55- How do you explain pain disappearing while running? 43:20- Do you have anything else you master & put a lot of time into? 45:00- What did the beginning of your career look like? 50:08- Did you use running to fill some type of void? 56:43- How do you coach someone who is unmotivated? 1:01:17- What thoughts come up in your head while running 100 miles? 1:06:24- What does a typical week of training look like 1:09:48- Other runners breaking Ben’s records 1:14:40- What makes your training different than others?

 

To Learn More about Zach Bitter

Website: https://zachbitter.com

Instagram: @zachbitter

 

Related links:

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www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.

Aug 12, 2021

Have you ever thought about the intricacies of the water you drink?

 

This week’s episode of ‘Align Podcast’ we discuss everything water. We get into all of the intricacies of water filtration devices, the origins and sources of different water, spring water, filtered water, distilled water, it is a highly nuanced subject and can make a massive difference in your athletic performance, your recovery. Robert gets into some very interesting research on the various impact on different illnesses as well. This conversation gets into topics that are happening in the world presently in various ways, we get into deuterium depleted water and what exactly that is, which water filtration system is best for you, and so much more.

 

Robert Slovak is the primary pioneer in the production of reverse osmosis water and is the expert on deuterium depleted water. He is an international water scientist and is regarded as one of the world’s foremost water experts. He devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology.

 

What we discuss…

5:06- Finding the Passion for Water Science 9:04- Growing Up Enthralled with Science 12:42- Control and Censorship 19:04- 9/11 as a Inside Job 23:50- Tesla Technology 26:01- Who is forbidding the advance of hydrogen cars? 26:41- Contacts with Extra Terrestrial 31:24- Best Science at this Time 33:37- Where did the water come from on Earth? 34:50- Creation v. Evolution  45:20- Human Regulation 46:47- Magic of Sea Water 50:02- Isotonic Water Solutions & Blood Transfusions 53:48- What is Ketone? 57:08- What is structured water? 1:06:03- Benefits of Exclusion Zone Water & Radiation 1:11:10- Water Vortexing 1:14:14- What fixes radiation? 1:22:24- Aging and Keeping Energy 1:26:04- Deuterium Depleted Water 1:36:20- How to get & consume Deuterium Depleted Water?

 

To Learn More about Robert Slovak

Website & Company: Water & Wellness

Instagram: @robtslovak

 

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Aug 5, 2021

What do you HAVE to do, really? “I have to go get groceries.” But… do you?

In this episode of Align, I interview Satsang’s Drew McManus. Drew is such a special and creative friend, and has touched so many with his music and creative soul. We get into the meaning of childhoods, and how certain events create our mindsets decades later. I ask all about Drew’s creative process and how he continues to make music. Drew unpacks why his band doesn’t tour anymore, doing life with a purpose, and only doing what you really have to. 

“My wife, my kids, Montana, they’re all one thing to me now, they’re home.” Drew McManus is the brains behind the indie band, Satsang. He creates meaningful music through his life experiences, psychedelics, and the love for his wife, kids, and Montana. The pause from COVID-19, allowed him to stay home and connect with nature and be able to create more, meaningful music. Art has given so much to him, he just wants to give back to it, and his goal is to touch as many lives as possible.

What we discuss… 0:38- Finding yourself outside of the way people perceive you 5:26- Childhoods and how it forms your mindset 8:52- The positives of the pause from COVID-19 10:58- Mountains and nature being medicinal 13:45- Nature doesn’t need anything from us 15:12- Is your history infused in your music? Have you used it to process? 16:46- Has your music always been made for the right reasons? 21:36- Do you have a process for your art? 24:58- What do you think about the idea that ideas are matter? 26:07- DO you have anything that lubricates the muse? 28:25- The importance of routines and the energy it creates 29:33- Psychedelics and Art  31:01- Constructing to understand 33:01- Life happens for you, not to you 34:41- What do you HAVE to do, really? 38:50- Life can be whatever you want it to be

To Learn More about Satsang

All. Right. Now. By Satsang is Out Now 

Satsang Podcast

@satsang on Instagram

Related links:

insidetracker.com/align for 25% OFF the entire Insider Tracker store

drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE

www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.

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