What did you learn from the challenges you surpassed? Do you think that self-confidence is key to “winning” or thriving in life?
In this episode of the Align Podcast, Chris Duffin and I chat about the challenging and uncomfortable situations that we may face in our lives and how surpassing those is the only way for us to grow both mentally, but physically too. In fact, the same can be said about your muscles.
We also talk about Chris’ impressive training techniques that have been tested and clinically proven to get the results most people are looking for when weight lifting, but with less weight and less training time. Known as the BFR (blood flow restriction) method, this allows your body to actively flush your body’s toxins and forces both lymphatic and blood drainage. In fact, this method reduces the blood flow in your body to an area, provoking deep muscle fatigue sooner. This causes hypertrophy, which is an increase and growth of your muscle.
Chris Duffin is an inventor, thought leader, and serial entrepreneur in Health and Fitness. He has Co-Founded multiple prominent brands the largest of which, Kabuki Strength. Chris has invented multiple ‘game-changing’ products improving human biomechanics under load, as well as systemized approaches to assessing and correcting human movement dysfunctions.
Find out more about Chris:
In this episode of the Align Podcast, Dr. Amen and I discuss the stigma towards mental illness and how it makes those who are suffering feel ashamed, which can worsen their symptoms and conditions. While most doctors might look at mental illness as a simple diagnosis, Dr. Amen was thought to think of people going through these health conditions not as someone with a diagnosis, but as a whole by considering the four circles of life; biological, psychological, social, and spiritual.
Plus, we also talk about how to deal with negative thoughts and a negative mindset. The first thing is to be able to detach ourselves from our thoughts, so we can deeply question them. Then, it is important to live with the end, meaning death, in mind. This way, we are much more likely to be present and take advantage of the now.
Dr.Daniel Amen is one of America’s leading psychiatrists and brain health experts. Dr. Amen has helped millions of people change their brains and lives through his health clinics, best-selling books, products and public television programs.He has appeared on numerous television shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View.
To learn more about Dr. Amen:
Podcast: The Brain Warrior’s Way
What is embodied cognition? How do our senses help us process our reality? How can psychedelics help us let go and surrender?
In this episode of the Align Podcast, Kyle and I discuss psychedelics. Kyle narrates his 17-day experience with a medicine known for allowing its users to continue living through the experience during their sleep, with one single dosage. Further on, we also discuss depression and what is currently going on in the world.
Another interesting subject we cover is the value of intentionality. We are intentional about certain things, such as a business. but then we can be completely unintentional about other things, such as a geographic location. However, having acceptance and love for whatever your answers are to what you are intentional and unintentional about is essential. There’s no answer to what is the right or wrong way to live a life, but you must have the awareness to be able to engage with the choices you make.
Kyle Kingsbury is the host of the Kyle Kingsbury Podcast, is an optimization expert, everyday shaman, full-time coach on the Fit For Service Fellowship, and a former UFC fighter.
How important is blood sugar stability to your overall health? What happens if we don’t have that? How should we be eating for optimal energy, brain function, and to achieve satiety?
In this episode of the Align Podcast, Dr. Will Cole and I discuss how exactly fasting affects our levels of hunger and our health. In fact, fasting in a ketogenic diet, where most of the diet is plant-based, is a proven and effective way to help stabilize blood sugar, if done consistently.
Plus, Will discusses the benefits of eating and living intuitively and why he supports this lifestyle, beyond what the medical data says. He encourages people to check within themselves; check on their sleep quality, their energy levels, their brain functions, and to learn to listen to what feels better for themselves. This is the best way to achieve optimal health; by simply listening to your body.
Dr. Will Cole is a leading functional-medicine expert. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.
To learn more about Dr. Will Cole:
Book: Intuitive Fasting
Are you sleeping enough, eating enough, hydrating enough, or socializing enough? What happens if the answer is “no”? At what point will efficiency become a burden to our biology?
In this Episode of the Align Podcast, Dr. Ruscio and I talk about how the answer to our health issues often lies in the foundational layers of our health. Too often, we have the initial reaction to look beyond those layers, when the answer to our conditions or disease lies in what we nourish and treat our bodies on a daily basis.
Plus, we talk about how moderation is key to everything. We all have different bodies, so we must all make use of measures on a moderate basis, such as dieting and exercising, as all of our bodies will respond in their own unique way. Lastly, stress isn't always a hazard. When loaded properly, stressors help our organisms become more resilient, every time we recover.
Dr. Ruscio is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher, and author. His book, Healthy Gut Healthy You, has helped countless patients regain their health even when numerous doctors have been unable to.
What we discuss:
02:19: At what point can efficiency become a burden to our biology?
05:22: Under what circumstances is stress beneficial?
06:31: Gut health issues and how they manifest in the US population
08:59: How Dr. Ruscio got into this field
13:23: How can we determine the likelihood of an issue coming from the gut?
14:43: What is an effective way to determine a gut-joint-related issue?
17:07: What are FODMAPs and how do they work?
23:09: Diets, food sourcing. and quality ingredients
27:53: Scientific research behind the cellular impact of feeling connected to something greater than yourself
34:36: Is sun exposure dangerous?
37:06: Vitamin D: supplements for the microbiota
38:16: Why is there an epidemic of undiagnosed sleep apnea and upper airway resistance syndrome?
45:57: What is bloating and how can we use probiotics to reduce bloating?
53:09: What is the gut, actually?
56:27: The gut-brain relationship
58:56: The detrimental effects of excessive exercise
1:07:08: The ultimate balance in medicine
To learn more about Dr. Ruscio: