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Align Podcast

Hi, I'm Aaron Alexander, manual therapist and movement coach, and I'm here to optimize your life through aligning your mind, body and movement. Each Monday, I'm joined by world-renowned health experts, discussing the most pressing topics in the world of wellness. And each Thursday, I provide you with my person expertise on aligning your life. This podcast always takes a holistic approach to all things health, explores topics from unique view points, and provides you with actionable tips and tangible takeaways. I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: October, 2020
Oct 21, 2020

Do you wonder how your sex life can improve our relationships– with others and with yourself–either in a monogamous, a polyamory, or an open relationship?

In this conversation with Whitney Miller, we talk about the dynamics of monogamous vs. polyamory relationship, we go deep into details of sexuality within relationships and we discuss a very interesting pleasure exploration technique of the vulva: the vulva mapping.

In her past polyamory experience, she shares what she learned about herself to be able to thrive in it, namely understand why she got jealous, why she got sad, and how she was able to cultivate meaningful relationships with women by having to constantly have vulnerable conversations which allowed her to truly love the other women. 

Often, relationships help us to open up a part of ourselves that needs to be exposed in order to heal and to know ourselves better: our thought processes, our patterns, and how we respond to challenges. Whitney tells us how deeply transformative this process was in her open relationship with Audrey Marcus and how that forced her to profoundly dive into herself.

She shares with us intimate details of her preferences with candid honesty, so if you are dating or looking to date women this could be a key to understanding what might arouse and please a woman before and during sex. And it’s not at all just about sex: asking the other person meaningful questions is likely to be a skill that enables them to open up. Whitney also tells us what are her own favourites questions, what she finds attractive in a man, and how playfulness is so important.

Whitney is a love, sex, and relationship coach: an expert in the realm of union between partners and sexuality. Former Miss United States and sports anchor Whitney Miller has found her true calling helping individuals and couples. Her experiential journey to self-mastery started 5 years ago with her well-publicized open relationship with her fiancé, Aubrey Marcus. Whitney has since joined forces with some of the leading scientists and researchers in the field, and now hosts talks and workshops around the world. 

What we discuss:

[00:04:47] Letting go of how Whitney thought life should be has been making her more open to change.

[00:05:50] Where Whitney's need for protecting herself comes from.

[00:07:09] What permitted the sensation of safety to let people in Whitney's life.

[00:08:34] Why the relationship with Aubrey was fundamental to Whitney's self-discovery.

[00:09:09] How we receive superpowers and faults from our parents and our relationships.

[00:10:42] Why Whitney thinks there is usefulness in suppressing emotions.

[00:11:48] Whitney's latest Ayuashca experience showed her to go over one fear in particular.

[00:14:39] Making it through life instead of living life: "If you let out what is within you, it will heal you. If you hold it in, it will destroy you".

[00:15:57] Qualities in a man that are attractive to Whitney.

[00:17:18] What was attractive in Aubry from Whitney's perspective.

[00:19:06] Why Whitney and Aubrey were sincere about the constraints of their polyamorous relationship.

[00:20:31] What Whitney feel she learned from her experience in a polyamorous relationship

[00:21:39] Is polyamory sustainable and does it have longevity?

[00:24:27] Whitney's present terms of relationship preferences.

[00:29:38] How does a man show he holds the qualities of stability and safety?

[00:32:11] Is it possible to hold a certainty about the relationship course?

[00:33:21] What is the process of stepping back and re-access in a relationship?

[00:35:59] Whitney's experience in relationships in which one partner goes through change and the other isn't

[00:38:07] What good sex means for Whitney.

[00:46:14] How does a woman want a vulva massage?

[00:46:55] What is vulva mapping and how to do it.

[00:48:25] Butt play and anal sex.

[00:51:45] What is the perfect set up for sex?

[00:54:12] How does Aaron creates contact?

[00:56:01] How to ask meaningful questions about the other person.

 

Find more from Whitney:

Instagram: @whitnlove

Website: https://whitnlove.com/

Podcast: https://podcasts.apple.com/us/podcast/true-sex-wild-love/id1472061802

Oct 14, 2020

Relationships are complicated, no matter what kind of relationship you are in–whether it's with your partner, your family, your friends, or your co-workers. The biggest issues that arise within relationships stem from our attachment to needing others to validate us and make us feel whole, our inability to communicate what we are feeling and holding onto attachment, and struggling to stay deeply connected in a society that is built to pull us apart. 

In this episode of the Align Podcast, I'm joined by the beautiful and dynamic couple, Miki Agrawal and Andrew Horn, who share insight into navigating through these issues and how they personally keep their relationship alive, happy, and healthy.

This episode is somewhat of a couples counseling session that Andrew guides us through and I'm simply just a fly on the wall. 

Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. She is the founder of several acclaimed social enterprises: WILD, THINX & TUSHY (collectively valued at over $200 million).

Andrew Horn is a also serial social entrepreneur, speaker and writer based in Brooklyn, NY who is a frequent contributor to media outlets like MindBodyGreen, HuffPo and TheMuse. He focuses his writing on “The Art of Meaningful Conversation” – How to overcome anxiety, ask better questions and connect with anyone.

Find more from Miki:

Website: www.mikiagrawal.com

Instagram: @mikiagrawal

Find more from Andrew:

Website: www.itsandrewhorn.com

Instagram: @itsandrewhorn

Oct 7, 2020

Did you know nitric oxide plays a fundamental role in the optimal functioning of your body? Nitric oxide not only has an anti-microbial effect (it kills bacteria and viruses), but also has a series of preventive functions, such as hypertension, inflammation, and coronary-artery disease and heart attack.

Dr. Louis Ignarro is the 1998 Nobel Peace price winner in Physiology Medicine for discovering nitric oxide acts as a signaling molecule in the cardiovascular system. And in this episode, he shares the knowledge he has cultivated from his 50 years of research on the topic.

So how can we boost this important molecule in our bodies? It’s surprisingly easy: by intaking antioxidants from fruits and vegetables and breathing through our nose! As Dr Louis said, inhaling has been thought of for thousands of years as being important, especially by yogis, but only about 15-18 years ago the physiological significance was discovered: as we breathe through our nose Nitric Oxide is carried to the lungs.

What we dicuss:

  • [00:05:52] Dr. Louis Ignarro’s diet
  • [00:07:17] Dr. Louis Ignarro’s academic and professional background
  • [00:10:21] The background story on NO, what it is and how it works 
  • [00:11:56] Functions of NO
  • [00:12:59] Why NO is the most important molecule in the body for cardiovascular health
  • [00:13:50] Boosting NO by eating antioxidants in fruits and vegetables
  • [00:15:18] Viagra works by increasing NO in erectile tissues
  • [00:16:15] How NO is made in the body  
  • [00:17:55] How different ways of breathing impact the production of NO
  • [00:21:31] Antimicrobial effects of NO and how it’s relevant to the Coronavirus treatment 
  • [00:42:43] What types of salt are good for us
  • [00:24:22] NO in our nasal cavities - the importance of inhaling through the nose
  • [00:26:17] Does wearing masks constantly affect our health?   
  • [00:28:30] Why we should listen to science during COVID times
  • [00:30:13] Do our bodies produce enough NO? COVID cases
  • [00:33:12] Dr. Louis Ignarro’s story about his Nobel Prize

Find more from Dr. Louis Ignarro

Website: http://www.drignarro.com/

Instagram: @dr.louisignarro

Facebook: https://www.facebook.com/DrIgnarro

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