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Align Podcast

Hi, I'm Aaron Alexander, manual therapist and movement coach, and I'm here to optimize your life through aligning your mind, body and movement. Each Monday, I'm joined by world-renowned health experts, discussing the most pressing topics in the world of wellness. And each Thursday, I provide you with my person expertise on aligning your life. This podcast always takes a holistic approach to all things health, explores topics from unique view points, and provides you with actionable tips and tangible takeaways. I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: August, 2020
Aug 31, 2020
Do you predominately move and live in a supplemented, linear way?
 
I personally believe the large majority of us aren’t actually living life. We are living a broken version of what we are taught life should be. At some point, we were taught it’s not mature to play. But, it’s so important for both our physical and mental health that we do shit that naturally engages our muscles. 
 
Your muscles and the way you move them work as an endocrine organ that releases hormones and various different proteins, all things that affect the way you think and the way you feel. Therefore, your exercise routines, postural patterns, sleeping patterns, and lifestyle choices affect the chemistry of your body which directly affects the way you experience your life. 
 
In this episode, which is audio pulled from my episode on the Mind Pump Podcast, I share ways we can stack variables in our lives to ensure we avoid making ourselves sick.
 
Listen to the original episode on the Mind Pump Podcast here.
 
Aug 27, 2020
Do you predominately move and live in a supplemented, linear way?
 
I personally believe the large majority of us aren’t actually living life. We are living a broken version of what we are taught life should be. At some point, we were taught it’s not mature to play. But, it’s so important for both our physical and mental health that we do shit that naturally engages our muscles. 
 
Your muscles and the way you move them work as an endocrine organ that releases hormones and various different proteins, all things that affect the way you think and the way you feel. Therefore, your exercise routines, postural patterns, sleeping patterns, and lifestyle choices affect the chemistry of your body which directly affects the way you experience your life. 
 
In this episode, which is audio pulled from my episode on the Mind Pump Podcast, I share ways we can stack variables in our lives to ensure we avoid making ourselves sick.
 
Listen to the original episode on the Mind Pump Podcast here.
 
 
Aug 17, 2020

Should cannabis be illegal? Is cannabis simply an escape? Does smoking it frequently makes us a “dud”? Should there be guilt and shame around using it? Or is cannabis a healing mechanism that allows you the opportunity to go deeper within yourself and become more in tune with the world around you?

 

In this episode, gust Eben Britton shares the history of cannabis, the truth behind cannabis, and how we can use it with the right intentions to seek a higher perspective and return to our true self. 

 

Eben is a former American football offensive tackle who played six seasons in the NFL. His football career provided him with an in-depth, firsthand experience of dealing with immense pain and trauma which led him to learn and cultivate practices that allowed him to heal and restore. This is what led him to cannabis and since then he has become an expert on the topic. Cannabis has allowed him to seek hidden truths and bring him back to himself.

 

 

What we discuss:

4:30 - How Eben became a cannabis advocate 

9:00 - Why cannabis is one of the most misunderstood plants

10:00 - Cannabis history, war on drugs, it's useful effects.

20:00 - The endocannabinoid system in our bodies

23:45 - The history of weed

27:00 - Propaganda and demonizing cannabis, why hemp farming was shut down, and the underworld that was created. 

35:00 - Cannabis mythology

41:00 - My experience with cannabis vs. alcohol 

43:00 - How cannabis is a mirror showing you a reflection of yourself

46:00 - Why cannabis isn’t always an escape

48:00 - How cannabis associates you with what’s truly real 

55:00 - The Bible as a psychedelic experience

57:00 - Cannabis as the first step into plant medicine

1:01:00 - How and why Eben started with cannabis  

 

Find more from Eben: 

Instagram: @edsbritton

Website: ebenbritton.com

Podcast: The Eben Flow

Aug 10, 2020

People are less in touch with their bodies―and especially their breathing―than ever before. And ironically, people who take pride in taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

 

Proper breathing is the world’s most powerful biohack.

 

In this episode of the Align Podcast, Belisa Vranich shares how we can master our breath to unlock more strength, greater endurance, sharper precision, faster recovery, and ultimately optimize our lives.

 

Belisa is a clinical psychologist, author of Breathing for Warriors, founder of The Breathing Class, and is here to give you a step-by-step guide on how to biohack your breath.

 

Find more from Belisa:

Instagram: @drbelisa

Book: Breathing for Warriors

Website: thebreathingclass.com

Aug 5, 2020

Disclaimer: This isn’t your typical Paul Saladino podcast episode on the Carnivore Diet.

 


I’ve had him on the podcast before where I challenged him on the topic. This conversation is more focused on how food has effected human evolution, why our brains are shrinking, the actual cause of visceral fat, what it would take to actually get the nutrients you need through plant-based foods. Plus, during the episode, he pulls up an assortment of different graphs and charts to validate his points which I found beyond fascinating. Be sure to watch the episode on YouTube as well to view.

 


One thing I respect about Dr. Saladino is the extensive research he does before putting his viewpoints into the world. I know for many people, believing we should only be eating animal-based foods sounds like the unhealthiest thing we could do for ourselves. Although, Paul has extensive studies to back up his claims and also does not believe you need to eat 100% animal-based to reap the benefits. And another disclaimer, he does not believe only eating conventional animal foods and muscle meat attributes to a healthy diet. And in the episode, he explains why.

 


I believe Dr. Saladino to be an important figure in the wellness community as he challenges the general narrative of nutritional dogma. He is completely going against the grain of most accepted modern concepts of having a balanced nutritional diet and goes more towards an ancestral approach utilizing animal-based foods for our nutrition.

 

What we discuss:

  • Dr. Saladino's thoughts on wearing masks
  • Human evolution and the impact of consuming animal foods
  • The evolution of human brain size and what contributes to the change
  • Nutrients for developing a bigger brain
  • The B12 myth
  • The nutrients found in animal foods that we can't find in plant foods
  • Evolutionary inconsistencies
  • Issue with plant oils
  • How fats act as hormones
  • What happens when we eat Linoleic acid.
  • Carbs don't cause diabetes or metabolic disfunction
  • How to avoid visceral fat
  • 3 steps to get rid of it
  • The worst mistake in human history
  • Goal with the carnivore code
  • Best and worst vegetables you could eat (you'll be surprised!)

 

Be sure to checkout the newest version of his, The Carnivore Code, here.

 

Listen to our other conversation on the Carnivore Diet here where I give him a good challenge on his beliefs behind consuming an animal-based diet. 

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