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Align Podcast

Hi, I'm Aaron Alexander, manual therapist and movement coach, and I'm here to optimize your life through aligning your mind, body and movement. Each Monday, I'm joined by world-renowned health experts, discussing the most pressing topics in the world of wellness. And each Thursday, I provide you with my person expertise on aligning your life. This podcast always takes a holistic approach to all things health, explores topics from unique view points, and provides you with actionable tips and tangible takeaways. I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: June, 2020
Jun 25, 2020

In this episode of the Align Podcast, I am joined by Harry Grammer, who is by far one of the most important figures I have had on the podcast and one of the most important conversations I have ever shared.

Harry discusses the primary roots of oppression, injustice, and racism that exists in the United States. There are a lot of layers. It’s not as simple as putting one blanket statement on a cardboard box and going out and yelling about it. There is a deep injustice happening among our fellow human beings and it is our duty to uncover it.

Harry is an activist, scholar, and poet and founder of New Earth, an organization playing an integral part in reforming the juvenile justice nationwide system. In 2017, Harry was honored as a CNN Hero and in 2018 selected as an inaugural Obama Foundation Fellow.

Harry is an invaluable character with invaluable information to share. I hope my conversation with Harry will help you begin to peel back the layers.

What we discuss:

  • African American, people of color, or black? 4:30
  • The appropriate response for white people during this movement: 6:30
  • The difference between the BLM Movement and BLM organization: 13:30
  • How oppression and prejudice are highly adaptable: 16:00
  • The issues of our prison system: 18:30
  • Defunding the police: 24:00
  • Is posting on Instagram enough action? 28:30
  • Must-read books and must-see movies: 30:30
  • The history of Jim Crow: 35:30
  • The progress made between 1865 and now: 40:30
  • Our justice system is a scary beast: 49:30
  • How do we stop “othering” each other?: 53:30
  • The Pygmalion Effect: 55:00
  • My experience with being arrested 1:01:00
  • Henry’s perspective on the system and how it needs to change: 1:04:00
  • How to can we support the movement? 1:20:00

Find more from Harry:

newearthlife.org

Harry's TedTalk

Jun 18, 2020

If you think you’ve heard everything Max Lugavere has to say about the Genius Life, I’m guessing you haven’t heard this. We go deeper than his brand-new book and take a look into how Max lives his personal Genius Life. We not only discuss his brand-new book, The Genius Life, but also dive into how he has navigated through the events of 2020, the music he creates (did you know he’s a musician?), and all things mind and body because that’s what this podcast is all about.

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, as well as The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, which is his newest book. He is also the host of the #1 Apple Podcasts Health podcast, The Genius Life.

What we discuss:

How posting only your “best side” can be a form of violence to others 4:30
Max’s experience navigating through the coronavirus: 8:00
Statistics on obesity: 18:00
What inflammation does to your body: 20:30
The three H’s that define good health: 28:00
Common nutrient deficiencies: 29:45
Max’s personal journey as a musician: 34:00
Dealing with trauma: 49:00
Mastering your voice: 55:00

Find more from Max:

Website: www.maxlugavere.com

Instagram: @maxlugavere

Book: The Genius Life

Podcast: The Genius Life Podcast

Jun 10, 2020

Let's talk about Black Lives Matter.

Some people believe protesting and posting on social media is the most effective way to bring about change in our country, although I believe the most effective way is to become better educated on exactly what is happening, as well as have open dialog and honest conversations to help better understand.

In this episode of the Align Podcast, I'm joined by Robert Fergusson who shares his experience growing up as an African American with the racism and injustice in our country. He also shares his approach to supporting the movement and his best advice for how we can make an actual change.

I cannot thank Robert enough for providing me with a new perspective on the movement. I hope you enjoy the conversation and find it as beneficial as much as I did.

Jun 3, 2020

In this episode of the Align Podcast, I chat with fitness influencer, Nimai Delgado, who shares his interesting journey through life from being an American raised in a Hindu community to becoming one of the most prominent vegan bodybuilders in the industry.

We begin our conversation discussing the foundations of Hinduism and Niami’s view on God. Niami explains what it was like growing up in Southern America as a Hindu and how he made a personal shift from, “sharing less to fit in more” to embracing his full self. We also dive into his journey from being a vegetarian, to actively deciding to never eat animal products again. Niami explains common mistakes vegan’s make, as well as his best advice for thriving on a plant-based diet.

After listening, you will not only be left with greater knowledge on a vegan diet, but you will also be left with a new perspective on embracing your difference in a world where you feel pressure to follow the norm.

Find more from Nimai:

Instagram: @nimaidelgado

Youtube: Nimai Delgado

Podcast: Generation V

Website: veganfitness.com

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