In this episode of the Align podcast, I give you a step-by-step guide on how I prepare for every single one of my podcast interviews. Plus, I give you a full breakdown of all the equipment I use for recording.
No matter what kind of interview you are conducting, I believe it’s beyond important to follow the guidelines I share with you to make your guests feel comfortable, respected, and prepared to give you their best knowledge. Whether you’re podcast interviewing, or simply having a conversation, using these tactics will improve your communication skills and ensure you get the most out of the person you are speaking with.
If you have any questions on purchasing equipment, getting it set up, or on how I conduct my interviews, feel free to reach out to me on Instagram, @alignpodcast.
If you’re someone who is striving to be proactive with their health, tune into this episode of the Align Podcast to learn more about floor sitting – one of the simplest things you can do to increase your vitality and longevity.
Our hips, ankles, knees, spines, and the fluids throughout our body have been built upon movement, necessitated by getting up and down off the ground. Although in western societies, floor sitting is not a staple in our lifestyle.
So here is where the problem lies…our body is like a home. If we make good use of the space, squatters will take over. Inside the body, the squatters will look like adhesions, calcifications, and inflammation. But, when we move our body through its full range of motion regularly, in ways it’s intended to be moved, we prevent the “squatters” from taking over. And when our knees, ankles, and hips can smoothly move through their full range of motion, it’s a clear indication of the vitality of the rest of our body.
In this episode I discuss:
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We live our lives in boxes–going from our box house, to our box car, to our box office, just to go back to our box house. The boxes our society and culture have created for us cause us to live with such seriousness.It’s this seriousness and lack of natural movement that robs us of our health and happiness, and decreases the quality of our lives.
In this episode of the Align Podcast, JP Spears and I have a conversation about how making simple changes like correcting our posture, being more playful and paying attention to our breath is the secret to our healing.
JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life. He is dedicated to empowering people to live more meaningful lives, as well as encouraging healing and growth through his humorous and entertainingly informative videos.
Tune into the full episode for our deep thoughts, actionable advice and life-changing tips.
What you’ll learn:
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Youtube: Awaken with JP