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Align Podcast

Hi, I'm Aaron Alexander, manual therapist and movement coach, and I'm here to optimize your life through aligning your mind, body and movement. Each Monday, I'm joined by world-renowned health experts, discussing the most pressing topics in the world of wellness. And each Thursday, I provide you with my person expertise on aligning your life. This podcast always takes a holistic approach to all things health, explores topics from unique view points, and provides you with actionable tips and tangible takeaways. I would love for you to connect with me on Instagram, @alignpodcast.
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Now displaying: May, 2016
May 30, 2016

Daniel Vitalis is a pioneer in the Rewilding movement, writer, entrepreneur and kindred spirit with the Align community. We go deep into the effect of childhood development and how to move trauma through our bodies/minds amongst other perspective bending topics! This is a big conversation that could serve a lot of folks. Check his work out at http://www.danielvitalis.com/  

May 23, 2016

Dr. Kirk Parsley is a medical doctor, Navy SEAL, leading sleep expert and world-class educator. We discuss the effects of sleep deprivation, brainwashing, the global cultural impact of suboptimal health and how to get stronger, faster and healthier immediately with a few lifestyle tweaks. 

 

Learn more about the doc at http://www.docparsley.com/

May 16, 2016

Dr. Wallace "J." Nichols, called “Keeper of the Sea" by GQ Magazine and “a visionary" by Outside Magazine is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author and sought-after lecturer. We discuss Life, death and what the point of any this existence stuff is in the first place. Moving conversation...

Learn more about Dr. Wallace and his initiatives at:

http://www.wallacejnichols.org/

May 9, 2016

Erik Dalton is the founder of Myoskeletal Therapy and the Freedom from Pain Institute. He is one of the original students of Ida Rolf and is a legend in the world of manual therapy. In this conversation, we get into fear, somatic psychology and how he managed to form his life to fit his ideal vision. Inspiring conversation to say the least... 

 

Learn more about Erik's work:

http://erikdalton.com/

May 2, 2016

Steve Kamb is a badass entrepreneur that took control of his life and he breaks down for us how we can do the same. After years of letting life pass him by with a gaming addiction and general dissatisfaction, he managed to form one of the internet's most successful health blogs and helpful thousands of people around the globe to level-up every aspect of their reality. We get into health, travel, philosophy and some more of everyone's favorite subjects. Enjoy!  

 

Check out more about Steve and the new book below.

https://www.nerdfitness.com/

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