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Align Podcast

We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!
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Now displaying: Page 1
May 23, 2016

Dr. Kirk Parsley is a medical doctor, Navy SEAL, leading sleep expert and world-class educator. We discuss the effects of sleep deprivation, brainwashing, the global cultural impact of suboptimal health and how to get stronger, faster and healthier immediately with a few lifestyle tweaks. 

 

Learn more about the doc at http://www.docparsley.com/

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