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Align Podcast

We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!
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Now displaying: April, 2016
Apr 25, 2016

Esther Gokhale is a world-renowned movement therapist and founder of the Gokhale Method. She wrote the best-selling book 8 Steps to a Pain-Free Back and teaches her revolutionary work globally. We get into how to reform the shape of your spine, the steps necessary to making structural change and her travels around the globe observing various cultures movement patterns!

Apr 18, 2016

Brett McKay from the Art of Manliness is one of my first insprirations in the podcast world. Starting of studying law, he changed trajectories and created his world around educating people on the lost art of manliness. We get into testosterone, habit forming, Roman history and more!

Apr 11, 2016

Dr. Kelly Starrett is an absolute legend in the realm of physical therapy and gernal human optimization. We dive into various abstract perpspectives on human function and simple tips on how to regain your highest movement expression.  

Thanks to Alan Watts for yet another beautiful sound bite!

Apr 4, 2016

Dr. Neal Pearson is a physical therapist, Yoga Therapist and innovative thinker in the field of pain science. We deep dive into the topic of pain and how to guide ourselves out of what over 80% of our modern population will experience in their lifetime. Chronic pain does not need to be an accepted part of life and we discuss how to reverse the trend.

See more about Neal at lifeisnow.ca

Intro clip from 'My Dinner with Andre' - Amazing must see movie!

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