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Align Podcast

We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!
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Now displaying: October, 2015
Oct 26, 2015

Carl Paoli is a world renowned gymnast and coach with a lifetime of experience in movement. He also happens to be a great thinker with a ton of great metaphysical tid-bits to illustrate the value of effective movement. We chatted about  tips to travel optimally and keep your body functioning great even  30,000 feet off the ground. We got into the ins and outs of strong body positioning through a variety of ranges and a whole lot interesting tangents beyond that!

Oct 19, 2015

James Earls is the writer of an important book by the name of 'Born to Walk' which gets into the nitty gritty of what it means to ambulate well! This is a subject that is rarely gotten into because most teachers don't know enough about it in the first place. We break down from toes to nose how to move better. If you or anyone you know has experienced pain in there body or generally would like to move better this is a mandatory discussion to download into your brain...

Oct 12, 2015

Mark Bowden is a world renowned body language expert and writer of several popular books on the topic. In this conversation, we get into actionable tips on how to occupy your body most effectively in every situation including dating, business, etc. 

Oct 5, 2015

Wim Hof has about a dozen world records in relation to exposing the body to cold temperatures. He has climbed Mt. Everest in a pair of shorts and boots and did the same on Mt. Kilimanjaro! He and his team have done extensive studies on the impact of cold water thermogenesis on the health of the body. Alleviate depression, decrease body fat, increase muscle, increase mental cognition and strengthen immune system to name a few reasons you may be interested in experimenting with this! 

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