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Align Podcast

We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!
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Now displaying: August, 2015
Aug 31, 2015

Katy Bowman of Aligned and Well is a highly accomplished biomechanist and the writer of one of my favorite books, Move Your DNA! We chatted about how to move in a more complete way, the 'casts' we may be wearing and not even realize, the impact of movement on circulatory conditions such as atherosclerosis and more. This chat is not be missed and is bound to shift people's perspectives on nutritious movement.  

Aug 24, 2015

Daniel Kish is an inspiration to anyone he contacts. He has been completely blind since he was a baby and since then has evolved to 'see' using sound called echolocation. This conversation will have you questioning the whole concept of 'normal' and help you appreciate what you have!

Aug 17, 2015

Till Luchau is a lead instructor and the Director of Advanced-Trainings.com. With a diverse background that includes experience and contributions in fields like somatic psychology, structural integration, organizational and leadership development, and conflict resolution, Til's ability to connect interdisciplinary, big picture ideas to practical, real-world applications has made his trainings and events popular worldwide.

 

He has been teaching globally for decades and it was a blast chatting with him today! We got into somatic psychology and its role in pain, what in the world is pain in the first place, the endless factors involved in pain reduction and body/mind mastery. 

Aug 10, 2015

JP Sears is the creator of Awaken with JP, the uber popular and hilarious YouTube channel. He is also a successful life coach of sorts with a beautiful balance of humor and logic. In this conversation we get into the balance of narcissism and selflessness, how to find your passion and JP keeps it hilarious the whole time. One of my favorite episodes!

Aug 3, 2015

New York Times best-selling author, Tucker Max, has a very interesting back story from rags to riches and we get into it.  We chat about the science of physical attraction and how to leverage the best version of ourselves in life and dating. How does our reptile brain and human nature come into play when approaching a new person? We get into that and more!

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