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Align Podcast

We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!
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Nov 20, 2017

Chris Bell is an American director best known for his critically acclaimed documentaries “Bigger, Faster, Stronger” and “Trophy Kids.” Chris stopped by Lance’s to talk: making documentaries, the prescription drug problem in America and overcoming addiction.



Nov 13, 2017

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.

Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).

Nov 6, 2017

Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. 

Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. 

Oct 30, 2017

Esther Gokhale (Go-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to develop the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living.

Gokhale practiced acupuncture and taught posture, dance, and yoga in her Palo Alto wellness center for over twenty years. The Gokhale Method continues to grow as qualified Gokhale Method teachers now teach the method worldwide.

Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 100,000 copies and has been translated into eight languages. In 2010, Gokhale hosted the nationally televised program Back Pain: The Primal Posture Solution (available on DVD).

Gokhale has taught at corporations such as Google, IDEO, Varian Medical Systems, and Facebook Inc. She has also presented at conferences including TEDx(Stanford), Ancestral Health Symposium, Weston Price Foundation Conference, and PrimalCon.  She continues to speak with physician groups including Stanford, PAMF, UCSF and has consulted for the trainers of the SF 49ers and several Stanford sports teams.

In May 2013, The New York Times featured Esther in an article giving her the title, “The Posture Guru of Silicon Valley”.

Esther Gokhale lives on Stanford University campus where she raised three children with her husband Brian White, chairman of the Math Department.

Awards:

1978 Dean’s honor list at Harvard University
2008 Foreword Silver Award for best health book
2009 Nautilus Gold Award for best Pilates/Tai Qi/Yoga/bodywork book
2009 Ippy Bronze Award for best health book

Oct 23, 2017

I’m Jay Ferruggia, and I’ve been helping guys become the strongest version of themselves since 1994.

You may have seen my work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS.

You know how group training is the big thing these days? I was doing that in the mid 90’s.

The hardcore, underground warehouse gyms that are so popular nowadays? I had one of those back in ’96.

Training like an athlete? Flipping tires, dragging sleds, pressing logs, using rings? Been doing that for 20+ years with my clients. Long before it was popular or on TV commercials.

What you may not know is that I have struggled with all of the issues I discuss on this site.

Over the course of my life I’ve been physically and mentally weak, skinny, fat, sad, depressed, insecure, painfully shy, socially awkward, crippled with anxiety and indecision, struggled with addiction, and have gone broke on more than one occasion.

Overcoming those obstacles took many years and a lot of hard work.

I read over 500 books.

I attended countless conferences and workshops.

I hired coaches and mentors.

I cut out the negative deadbeats in my life.

I slowly eliminated one bad habit at a time and replaced it with a new one.

What I learned after all that is that Thoreau, Da Vinci and Bruce Lee were right.

Simplicity is the key to health, wealth and happiness.

Learning to apply the 80/20 rule to everything and forgetting the rest.

Because the reality is that most things don’t matter. It’s just noise and meaningless nonsense that distracts us from living the lives we want.

Life is simple really, but we insist on making it complicated.
– Confucius

Oct 17, 2017

Anodea Judith Ph.D. has been called a “prophet for our time.” A globally recognized teacher, speaker, healer, and writer on the intersection of personal and collective awakening, her passion for the realization of our potential matches her concern for humanity’s impending crises—her fervent wish that we “wake up in time.”

 

She holds Master’s and Doctoral degrees in Psychology and Health, is a Experienced Registered Yoga Teacher (500 hour E-RYT), and therapist with lifelong studies in somatic psychology, mythology, history, sociology, systems theory, and mystic spirituality.

 

She is best known for her groundbreaking work reviving the chakra system of ancient yoga, and its profound correlation to human psychology, cultural evolution, and the downward process of manifestation.

 

Om-Times_anodea-Headshot

Her best-selling books have gained worldwide recognition with over a million books in print in 18 languages, and won several awards.

 

She is a well-loved workshop presenter, whose exhilarating live workshops are not only informative but life-changing, with trainings for therapists, yoga teachers, and leaders, with transformative techniques for those on the path of awakening. She is also a global presenter in online workshops and summits.

 

A riveting keynote inspirational speaker, her pictorial animated powerpoints are like movies, with messages that bring hope without mincing words about the challenges of our times.

 

Her central vision is that our evolutionary challenge is learn how to create Heaven on Earth.  This will, of course, take a miracle, but she believes that is the initiatory challenge of humans learning to wield the power of gods.

 

And finally Anodea Judith is a musician, artist, poet, avid gardener, priestess, mother, and grandmother, whose pioneering work has changed lives and is working toward changing the world.

Oct 9, 2017

Hunter Maats is a friend and sincerely one of the most intelligent people I've come across. This conversation spans a variety of topics from how to think more effectively, where our perceptions come from in the first place and lots of old dead guys perspectives on various matters of the sort. Desfruta!

Oct 3, 2017

Being an athlete doesn’t stop when you exit the arena, field, or court. Being a competitor is a lifestyle, a lifestyle that Jason Khalipa knows well. As Jason struggled to balance training for the CrossFit Games, fatherhood, fitness entrepreneurship, coaching, and maintaining his business, he soon realized he needed to reevaluate his approach to life. 

It is now Jason's approach to life to wholeheartedly focus on the present without fear of reevaluation.

Jason has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor, Jason is no rookie to the sport of fitness. Throughout his CrossFit Games career, Jason has only placed outside the Top 10 once, has won every Regional competition he has participated in, and he won the Spirit of the Games award in 2009. Not only has Jason held all podium positions at the world championships, but he was also named to Team USA 3 times.

Sep 25, 2017

Born in the Phillipines, Callen spent the first fourteen years of his life overseas in countries like India, Pakistan, Lebanon, Greece and Saudi Arabia, before moving to the U.S. He went to high school in Massachusetts and earned his B.A. in History at the American University in Washington D.C.

Bryan Callen has spent the last 17 years in Los Angeles fighting traffic because that’s where he seems to find the most work. (Bryan Callen is also writing this but making it seem like someone ELSE is writing this by referring to himself in the 3rd person) Callen got his start as an original cast member of MAD TV. He then went on to play numerous roles on the small and big screen including, “Old School” “Bad Santa”, “Sex and the City”, “Entourage,” “Californication”, “7th Heaven,” “King of Queens,” “Stacked,” “Las Vegas,” “West Wing,”“News Radio,” “Significant Others,” “CSI,” “NYPD Blue,”“Suddenly Susan,” and “Frasier.” He recently finished a two season character arc on USA’s“In Plain Sight”

Callen is not a famous actor but sometimes people look at him and scream “Bilson, ” since that’s the character he played on several episodes of CBS’s “How I Met Your Mother.” His most recent TV role was Captain Frank Dashell, leader of the Undead Task Force, in the short lived but critically acclaimed MTV comedy, “Death Valley”. He’s been recognized for that role exactly 4 times but who cares since he’s been recognized over one million times (I’m guessing) as EDDIE, the Middle Eastern owner of a wedding chapel in a little movie called THE HANGOVER. Not to mention his role as Samir, in HANGOVER II where he played basically the same exact character only Samir had thick, curly, hair and darker skin which is actually a good look on Callen considering his Irish/Italian heritage has left him with a ruddy complexion and thinning, mouse-brown hair. His most recent role on the big screen was in the Lion’s Gate drama WARRIOR where he did an excellent job playing himself.

Between acting gigs Callen spends his time power lifting, taming lions, vanquishing evil and making people laugh as a stand up comic. That’s why he can currently be seen on SHOWTIME performing a stand up comedy special called MAN CLASS.

Sep 18, 2017

What Is MindPump?

What exactly IS MindPump? MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders.

The fitness world is filled with charlatans and snake oil salesmen pushing the latest and greatest (and sometimes downright dangerous) workout programs, supplements and faux science on the unsuspecting masses. Sal, Adam and Justin use MindPump as a platform to shed the light of TRUTH on health, fitness and a host of other topics. By listening to each episode of MindPump, you will be able to absorb over 40 years worth of workout wisdom in record time so that you can cut through the BS and experience the absolute fastest way to reach your health and fitness goals.

Sep 11, 2017

BIO

 

 

Picture

“My art is that of holding sacred space. The degree to which I can hold space musically or in silence, on a stage or with a client on the massage table, determines if magic will happen. Whether we are dealing with the space between notes or the space between breaths, the healing power of my work happens when I get out of the way and allow Spirit to move through me.”
- Poranguí


As a live musician, world soul artist and one-man orchestra Poranguí weaves ancestral songs and indigenous rhythms from around the globe. Creating his performances from scratch using looping technology, Poranguí’s live grooves range from meditative to dance party, moving the body, lifting the spirit, and transcending the divide between performer and audience. An evening with Poranguí might take you on a journey from deep, earthy didgeridoo grooves to high-vibe ecstatic Brazilian beats to blissful African kalimba lullabies. Serenades and storytelling to beat boxing and booty shaking: Together, these make an unforgettable experience.

As a DJ, Poranguí performs funky tribal world house sets that integrate live instrumentation, a hybrid of his organic indigenous sound with a potent electronic bed that moves large dance floors. And in sound design and media production roles –  including film soundtrack contributions  – Poranguí’s work is informed by experience with photography and filmmaking.

As a therapeutic bodyworker providing individual sessions in private practice, Poranguí draws on his academic background in neuroscience, his family legacy in the healing arts, and his training as a licensed massage therapist. His “Myorhythmic Release” technique combines the healing properties of sound, movement, and breath, supporting clients from all backgrounds and health conditions in finding freedom from the limitations and suffering of old patterns and trauma.
Poranguí’s integration of these practices – music, healing arts, and arts education – makes him a valued resource for and contributor to retreats, arts centers, school programs, festivals, and special events.

For Poranguí, this rich practice of music, healing, teaching, performance, and creative collaboration represents the intersection of journeys both personal and professional.

“Growing up among such different worlds (cultural, linguistic, spiritual) challenged me as a child. Now I look back and see the blessing it afforded me, to serve as a bridge for others. It taught me to appreciate the salient threads that connect us in our collective human experience. It informs my art and pushes me to find new ways to tell the stories of our ancestors in a way that we can all hear it – in the midst of our contemporary culture.”

 
Sep 5, 2017

About Carl Paoli

Carl PaoliBorn in the U.S. to Swedish parents and growing up in Spain, Carl Paoli learned from an early age how to connect to and be conscious of others. Carl's childhood passion and enthusiasm for physical activity lead him to explore many different sports such as snow boarding, skiing, wake boarding, water skiing, karate, among others. It was his love for gymnastics, however, that would greatly shape his definition of hard work and determination.

Carl soon rose to become an elite gymnast in Spain where he trained and competed for over fifteen years. Throughout his gymnastics career he received many accolades, including a National Gold Medal for Vault. Carl studied Environmental Science at Universidad Miguel Hernandez and specialized in Genetic Engineering and Coral Reef Ecology. After university, Carl returned to the U.S. to pursue his career in marine biology.

Carl's mind was never far from his appreciation for sport and fitness, and he reentered the world of gymnastics in 2004 in San Francisco. He now works as a Strength and Conditioning Coach and runs his own practice called Naka Athletics, which specializes in all level physical preparation and representation of action sports athletes. 

Aug 28, 2017

Exceptional performance with practicing

Almost two hours in a cylinder filled with 700 kilograms of ice cubes seems like an impossible feat. To climb the highest and coldest mountains in the world, in only shorts, you have to be almost superhuman. And a half marathon barefoot running through snow and ice?! … Yep, it might sound unbelievable, but it’s nothing but true. You know what else? You can do this too! Wim Hof has several breathing exercises and cold-water training that made him able to deliver this performance.

It begins with proper breathing

Wim is able to hold his breath with ease for over six minutes while his entire body is submerged under water. Cold water, obviously. It’s possible for everyone. The base lies in proper breathing.

Through a proper breathing and training it, you can train to hold your breath longer and make conscious contact with your heart, autonomic nervous system, and immune system. It also has a positive influence on your blood circulation.

Next step: Confrontation with the cold

After the breathing and meditation exercises, your body and mind will be prepared for the next challenge: the confrontation with cold. Through certain exposures to the cold, you can make your body stronger. You can start now by practicing this at home! For example, take a cold shower after a hot one. This will train the tiny muscles in your veins to become more flexible. As you progress you can even sit, walk, or run through the snow and ice. More importantly, this helps your body prevent future diseases

Aug 17, 2017

My Story

Two years ago I had an awful lot going on. Some of the symptoms listed here I only recognise with hindsight, and many are so common that some people regard them to be normal, I know now that's just not true.

Symptoms

  • Gas, diarrhea, painful bloating, belching
  • Poor cognition
  • Mild depression
  • Caffeine dependency and weird food cravings
  • Chronic fatigue, poor recovery from training
  • Chronic insomnia, tired in the afternoon and wired at night
  • Sugar cravings that persisted after eating sugar
  • Sleepy after eating
  • Non-existent libido
  • Seasonal and cat allergies
  • Extreme sensitivity to bright light
  • Nagging injuries with no known cause
  • Cold during the day, sweating at night

I'm lucky enough to have PPO health insurance provided by my employer, so after an extended period of denial I booked an appointment with my primary care physician. Unfortunately this kind of doctor can only help with symptom relief, and each and every visit ended with the prescription pad. Can't sleep? Take some Ambien. Got allergies? Here's some Allegra. Low iron? Try this supplement. Never once did anyone I visited ever question why I had these problems. The situation came to a head shortly after visiting the gastroenterologist. By this time I’d spent a fortune in deductibles on tests and each time the result would come back with confirmation of what I already knew. It was like I somehow had to prove a point before the doctor would believe me. I drew the line at the colonoscopy, a risky procedure that would almost certainly lead to a prescription for an anti-inflammatory steroids.

The words colonoscopy and steroid had clearly caught the attention of my now wife Julie. The gastroenterologist didn’t really question my diet, and being a food scientist, Julie refused to believe there was no link between my symptoms and diet and set about scouring the literature for a solution. Soon after, and luckily just days before I was to return to the gastroenterologist, she found a body of research that turned out to be life changing. At this point we’d both enjoyed some health improvements through a year of eating a gluten-free Paleo diet but this new body of research, known as the Autoimmune Paleo Protocol, took us to a new level. Within a few weeks I felt so much better, and occult fecal blood and C-reactive protein tests came back normal.

The solution always starts with food, but as it turned out that was only half the solution. Inspired by the huge improvement in way I felt eating AIP I developed a voracious appetite for research. I felt empowered, suddenly I realised that genetics were not the only underlying root cause, and that the answers were really out there waiting to be discovered.

Learn more at Align.nbt.ai

Aug 14, 2017

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House).

As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. Unique in its straightforward approach, The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exhales.

Aug 9, 2017

I’m an emotional healing coach, international teacher, world traveler, and curious student of life. My work is intended to empower people to empower themselves to live more meaningful lives.

I run a very busy one-on-one client practice (most sessions are via skype) where I’m fortunate enough to work with people everyday on healing their hearts, resolving self-sabotage, and stepping into their true power.

I also lead retreats around the world on different healing and personal empowerment themes for like minded and like hearted people to come together and learn, grow, and heal.

I also make videos. I’m very active on my YouTube channel, where I regularly release videos to help people help themselves. I also make comedy videos known as my 'Ultra Spiritual' series. Aside from the entertainment value of these humorous videos, they also carry important underlying messages (at least I think so, but I’m biased because they’re my videos).

And if the formal credential side of things is important to you, I hold certification as a Holistic Coach Advanced Practitioner through the Holistic Coaching Institute in Columbus, OH. I also served as a faculty member for the C.H.E.K. Institute from 2006-2013. Most importantly, I have red hair, blue eyes, a caring heart, and a warped sense of humor.

http://awakenwithjp.com/

Intro Music:

https://www.youtube.com/watch?v=nBYOdN-3qmg

Aug 1, 2017

Travis Brewer is a fitness ninja and entrepreneur on a mission to spread positive energy through movement. His dedication to movement has led him to become a finalist on the hit TV Show American Ninja Warrior on NBC, perform on the TV Show Shark Tank on ABC, as well as a World Callisthenic.org Champion of the “Battle of the Bars” competition. He is certified as an instructor in Animal Flow, Arco Yoga Fitness, and was requested as featured parkour instructor on The Tim Ferris Experiment by Tim himself. Beyond teaching, Travis enjoys motivational speaking and performing acrobatics. He has been invited to speak on popular health and fitness podcasts, performed at the largest fitness expos in the world, at the halftime show of an NBA game, and the circus group Luccent Dossier. Travis’ other great passion is philanthropy and inspiring others to move toward their passion. He is a leading expert on the new Deepak Chopra app, JIYO; a personal wellbeing companion. 

http://www.travisbrewer.ninja/

Jul 25, 2017

BIO

One of Max's appearances on The Dr. Oz Show, 2016

One of Max's appearances on The Dr. Oz Show, 2016

Max Lugavere is the director of an upcoming documentary titled BREAD HEAD, the first-ever film to explore the impact of diet and lifestyle on brain health. He's become a prominent voice in health after just a short time since launching his Kickstarter for the film which drew support from thousands of people around the globe. He has hosted content for WebMD, Vice, and Yahoo Health and is a recurring "core expert" on The Dr. Oz Show. His Facebook vlogs have garnered thousands of fans where he delivers bite-sized blasts of easily digestible information on health science topics ranging from intermittent fasting to the microbiome. He is a prolific speaker and has given talks ranging from the academic at both the NY Academy of Sciences and University of Illinois' Center for Nutrition, Learning and Memory, to the actionable at Equinox's 2016 High Performance Living Symposium.

 
Jul 17, 2017

 

 

https://rolfpotts.com

Jul 10, 2017

Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.

As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).

 

Jul 3, 2017

LOGAN GELBRICH

logan-gelbrichBorn in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability.

Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that guides his coaching today.

Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of human movement and nutrition.

Jun 29, 2017

Stanley Krippner, Ph.D., professor of psychology at SaybrookUniversity, is a Fellow in four APA divisions, and past-president of two divisions (30 and 32). Formerly, he was director of the Kent StateUniversity Child Study Center, Kent OH, and the Maimonides Medical Center Dream Research Laboratory, in Brooklyn NY. He is co-author ofExtraordinary Dreams (SUNY, 2002), The Mythic Path, 3rd ed. (Energy Psychology Press, 2006), and Haunted by Combat: Understanding PTSD in War Veterans (Greenwood, 2007), and co-editor of Healing Tales(Puente, 2007), Healing Stories (Puente, 2007), The Psychological Impact of War on Civilians: An International Perspective (Greenwood, 2003), Varieties of Anomalous Experience: Examining the Scientific Evidence (APA, 2000), and many other books.

 

Learn about Stanley:

stanleykrippner.weebly.com

Jun 23, 2017

What Is MindPump?

What exactly IS MindPump? MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors, and fitness thought leaders.

The fitness world is filled with charlatans and snake oil salesmen pushing the latest and greatest (and sometimes downright dangerous) workout programs, supplements and faux science on the unsuspecting masses. Sal, Adam and Justin use MindPump as a platform to shed the light of TRUTH on health, fitness and a host of other topics. By listening to each episode of MindPump, you will be able to absorb over 40 years worth of workout wisdom in record time so that you can cut through the BS and experience the absolute fastest way to reach your health and fitness goals.

 

https://www.mindpumpmedia.com

 

 

Jun 19, 2017

Jill Miller is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management.

She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her Therapy Ball products into fitness and medical facility programs internationally.

Jill and her Roll Model products have been featured on The Today Show, Good Morning America, Fox News, ABC News, and in publications such as O, Shape, Fitness, W, Self, Yoga Journal, Redbook, and Prevention. She is also a contributing fitness expert to the LA Times and the Oprah Winfrey Network.

Jun 12, 2017

Arthur De Vany was born in Davenport, Iowa in 1937. He graduated from Montebello High School in 1955 and signed to play professional baseball for the Hollywood Stars. Art was one of the very few pro baseball players to lift weights, a now-universal practice, which led scouts to give him the nickname of Superman in their scouting reports. The name stuck and recently the Times of London called Art Superman's slightly fitter granddad. Dr. De Vany went on to earn his Ph.D. in Economics at UCLA and to become a respected scientist who is known over the world through his articles and books. He is listed in Who's Who in America and Who's Who in the World and is the author of the acclaimed Hollywood Economics. Art is Professor Emeritus of Economics of the University of California, and is a member of their acclaimed Institute for Mathematical Behavioral Sciences. A lifelong student of metabolism and fitness, Art has lived as a Paleo/Athlete for some 30 years and is called a patriarch of the Paleo movement. Art has spoken to many groups about his work, including ZURICH MINDS and the Enlighten meeting of physicians in Paris

 

Grab his book here! 

https://www.amazon.com/New-Evolution-Diet-Paleolithic-Ancestors-ebook/dp/B004EBT6SS/ref=sr_1_1?ie=UTF8&qid=1497218880&sr=8-1&keywords=the+new+evolution+diet

Music video from intro:

https://www.youtube.com/watch?v=UydkrbDCMxE

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